How many calories are in klein's naturals dry roasted unsalted sunflower seeds?

1 Oz. (28g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.

How much protein is in klein's naturals dry roasted unsalted sunflower seeds?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in klein's naturals dry roasted unsalted sunflower seeds?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Klein's naturals dry roasted unsalted sunflower seeds

USDA name: Dry roasted unsalted sunflower seeds

Brandedby Klein's Naturals

160 calories in 1 Oz. (28g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Klein's naturals dry roasted unsalted sunflower seeds, 1 Oz. (28g)

160 calories

Protein5 g11% of calories
Carbs7 g16% of calories
incl. 3 g fiber · 1.0 g sugars
Fat14 g72% of calories

Nutrition Facts

Serving size1 Oz. (28g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 5 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sunflower seeds

Brand: Klein's naturals
Made by: Klein's Naturals
Label serving: 1 Oz. (28g)
Barcode (GTIN/UPC): 0740312318027
Category: Wholesome Snacks
Label updated: 2023-06-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 7 of 6,024 other records.
leastmost
Total fat
Higher than 99%
Same value as 13 of 6,028 other records.
leastmost
Calories
Higher than 98%
Same value as 22 of 6,051 other records.
leastmost
Sugars
Lower than 97%
Same value as 21 of 6,025 other records.
leastmost
Iron
Higher than 94%
Same value as 53 of 5,477 other records.
leastmost
Fiber
Higher than 88%
Same value as 123 of 5,981 other records.
leastmost

Questions

How many calories are in klein's naturals dry roasted unsalted sunflower seeds?: 1 Oz. (28g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in klein's naturals dry roasted unsalted sunflower seeds?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in klein's naturals dry roasted unsalted sunflower seeds?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	17.9 g
Total lipid (fat)	50 g
Carbohydrate, by difference	25 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623581, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.