Kix Cereal Bowlpak

Brandedby General mills sales inc.

70 calories in 1 bowl (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 82.3 g, fat: 2.9 g.

Serving
1
= 17 g
70KCAL

Kix Cereal Bowlpak, 1 bowl (17 g)

70 calories

Protein
1.0 g
Carbs
14 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (17 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Vitamin D 1.5 mcg8%
Calcium 52 mg4%
Iron 4.5 mg25%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.48 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B69% 0.16 mg
  • Folate8% 32 µg
  • Vitamin D8% 1.5 µg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin A4% 36 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc11% 1.2 mg
  • Sodium4% 100 mg
  • Calcium4% 52 mg

Little or none: Potassium.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Kix
Made by
General mills sales inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
00016000119420
Category
Processed Cereal Products
Label updated
2025-05-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 2,062 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 2,078 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 2,063 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

Questions

How many calories are in kix cereal bowlpak?
1 bowl (17 g): 70 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in kix cereal bowlpak?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kix cereal bowlpak?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy412 kcal
Protein5.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference82.3 g
Fiber, total dietary5.9 g
Total Sugars11.8 g
Sugars, added11.8 g
Calcium, Ca306 mg
Iron, Fe26.5 mg
Potassium, K0 mg
Sodium, Na588 mg
Zinc, Zn7.1 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin4.7 mg
Vitamin B-60.94 mg
Folate, total188 µg
Folic acid118 µg
Vitamin B-122.8 µg
Vitamin A, RAE212 µg
Vitamin D (D2 + D3)9 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739020, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.