Kitchen & love medley tabbouleh and quinoa, Medley tabbouleh

USDA name: Medley tabbouleh and quinoa, Medley tabbouleh

Brandedby International Delicacies Inc.

361 calories in 1 package (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 23.4 g, fat: 4.4 g.

Serving
1
= 227 g
361KCAL

Kitchen & love medley tabbouleh and quinoa, Medley tabbouleh, 1 package (227 g)

361 calories

Protein
10 g
Carbs
53 g
Fat
10 g
Fiber
10 g
Sugars
9 g

Nutrition Facts

Serving size1 package (227 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 479 mg21%
Total Carbohydrate 53 g19%
Dietary Fiber 10 g36%
Total Sugars 9 g
Protein 10 g
Calcium 45.4 mg3%
Iron 2 mg11%
Potassium 611 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 479 mg
  • Potassium13% 611 mg
  • Iron11% 2 mg
  • Calcium3% 45.4 mg

Ingredients

Water, Bulgur wheat, Tomato, Red quinoa, Red bell peppers, Olive oil, Raisins, Mint, Lemon juice, Salt, Guar gum (stabilizer), Natural flavor

Brand
Kitchen & love
Made by
International Delicacies Inc.
Label serving
1 package
Barcode (GTIN/UPC)
728119515351
Category
Entrees, Sides & Small Meals
Label updated
2023-04-18

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 2 of 1,377 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 1,380 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 2 of 884 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 1 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 3 of 1,385 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 0 of 1,388 other records.

    leastmost

Questions

How many calories are in kitchen & love medley tabbouleh and quinoa, medley tabbouleh?
1 package (227 g): 361 calories; protein: 10 g, carbohydrates: 53 g, fat: 10 g.
How much protein is in kitchen & love medley tabbouleh and quinoa, medley tabbouleh?
4.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kitchen & love medley tabbouleh and quinoa, medley tabbouleh?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy159 kcal
Protein4.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference23.4 g
Fiber, total dietary4.4 g
Total Sugars4 g
Calcium, Ca20 mg
Iron, Fe0.88 mg
Potassium, K269 mg
Sodium, Na211 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553926, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.