Kisses knishes tofu pineapple knish

USDA name: Tofu pineapple knish

Brandedby Sunneen Bakery & Health Foods

245 calories in 1 knish (140 g). Per 100 g, protein: 5.4 g, carbohydrates: 30 g, fat: 3.3 g.

Serving
1
= 140 g
245KCAL

Kisses knishes tofu pineapple knish, 1 knish (140 g)

245 calories

Protein
7.5 g
Carbs
42 g
Fat
4.6 g
Fiber
3.5 g
Sugars
14 g

Nutrition Facts

Serving size1 knish (140 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 181 mg8%
Total Carbohydrate 42 g15%
Dietary Fiber 3.5 g13%
Total Sugars 14 g
Protein 7.5 g
Calcium 89.6 mg7%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.9 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 181 mg
  • Calcium7% 89.6 mg

Ingredients

Organic tofu (filtered water, Organic soybeans, Nigari [a natural coagulant], Pineapples, Durum flour, Whole wheat flour, Water, Vegetable oil, Evaporated cane juice, Salt, Vanilla, Lemon juice.

Brand
Kisses knishes
Made by
Sunneen Bakery & Health Foods
Label serving
1 knish
Barcode (GTIN/UPC)
636910129960
Category
Other Meats
Label updated
2021-10-23

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 2,308 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 2 of 1,814 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 2 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 2,308 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 13 of 1,156 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 5 of 2,284 other records.

    leastmost

Questions

How many calories are in kisses knishes tofu pineapple knish?
1 knish (140 g): 245 calories; protein: 7.5 g, carbohydrates: 42 g, fat: 4.6 g.
How much protein is in kisses knishes tofu pineapple knish?
5.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kisses knishes tofu pineapple knish?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein5.4 g
Total lipid (fat)3.3 g
Carbohydrate, by difference30 g
Fiber, total dietary2.5 g
Total Sugars10 g
Calcium, Ca64 mg
Iron, Fe1 mg
Sodium, Na129 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU71 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187903, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.