Kind roasted & salted premium nut mix, Roasted & salted

USDA name: Roasted & salted premium nut mix, Roasted & salted

Brandedby Kind Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Serving
1
= 30 g
150KCAL

Kind roasted & salted premium nut mix, Roasted & salted, 1/4 cup (30 g)

150 calories

Protein
6 g
Carbs
7 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg

Ingredients

Cashews, Almonds, Blanched almonds, Pistachios, Pecans, Canola oil, Salt, Vitamin e (mixed tocopherols for freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
602652417344
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 137 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 418 of 21,337 other records.

    leastmost

Questions

How many calories are in kind roasted & salted premium nut mix, roasted & salted?
1/4 cup (30 g): 150 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in kind roasted & salted premium nut mix, roasted & salted?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kind roasted & salted premium nut mix, roasted & salted?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference23.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453289, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.