Kind raspberry with chia seeds healthy grains granola, Raspberry with chia seeds

USDA name: Raspberry with chia seeds healthy grains granola, Raspberry with chia seeds

Brandedby Kind Inc.

110 calories in 2/3 cup (65 g). Per 100 g, protein: 3.1 g, carbohydrates: 32.3 g, fat: 2.3 g.

Serving
1
= 65 g
110KCAL

Kind raspberry with chia seeds healthy grains granola, Raspberry with chia seeds, 2/3 cup (65 g)

110 calories

Protein
2 g
Carbs
21 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.7 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 2 g
Calcium 14.3 mg1%
Iron 1 mg6%
Potassium 74.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 74.1 mg
  • Calcium1% 14.3 mg
  • Sodium1% 24.7 mg

Ingredients

Oats, Tapioca syrup, Brown rice, Cane sugar, Cranberries, Millet, Raspberries, Chia seeds, Buckwheat, Canola oil, Amaranth, Molasses, Natural flavor, Quinoa, Brown rice syrup, Sea salt, Vitamin e (tocopherals to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
602652171611
Category
Cereal
Label updated
2023-04-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 7,847 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 3 of 7,851 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 10 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 79 of 7,838 other records.

    leastmost

Questions

How many calories are in kind raspberry with chia seeds healthy grains granola, raspberry with chia seeds?
2/3 cup (65 g): 110 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in kind raspberry with chia seeds healthy grains granola, raspberry with chia seeds?
3.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kind raspberry with chia seeds healthy grains granola, raspberry with chia seeds?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy169 kcal
Protein3.1 g
Total lipid (fat)2.3 g
Carbohydrate, by difference32.3 g
Fiber, total dietary3.1 g
Total Sugars4.6 g
Sugars, added4.6 g
Calcium, Ca22 mg
Iron, Fe1.5 mg
Potassium, K114 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.77 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550605, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.