Kind maple pumpkin seeds with sea salt healthy grains granola bar, Maple pumpkin seeds with sea salt

USDA name: Maple pumpkin seeds with sea salt healthy grains granola bar, Maple pumpkin seeds with sea salt

Brandedby Kind Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Kind maple pumpkin seeds with sea salt healthy grains granola bar, Maple pumpkin seeds with sea salt, 1 bar (35 g)

150 calories

Protein
3 g
Carbs
23 g
Fat
5 g
Fiber
2.5 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 2.5 g9%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 90 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain blend (oats, Brown rice, Millet, Oat flour, Buckwheat, Amaranth, Quinoa), Tapioca syrup, Pumpkin seeds, Canola oil, Coconut, Sunflower seeds, Honey, Dried cane syrup, Maple syrup, Brown rice syrup, Gum acacia, Sea salt, Natural flavor, Vitamin e (to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652181016
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-04-28

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 79%

      Same value as 55 of 7,962 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 137 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 50 of 7,976 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 233 of 8,003 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 76 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kind maple pumpkin seeds with sea salt healthy grains granola bar, maple pumpkin seeds with sea salt?
    1 bar (35 g): 150 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in kind maple pumpkin seeds with sea salt healthy grains granola bar, maple pumpkin seeds with sea salt?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kind maple pumpkin seeds with sea salt healthy grains granola bar, maple pumpkin seeds with sea salt?
    58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein8.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary7.1 g
    Total Sugars17.1 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Sodium, Na257 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550616, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.