Kind dark chocolate nuts & sea salt snack mix, Dark chocolate nuts & sea salt

USDA name: Dark chocolate nuts & sea salt snack mix, Dark chocolate nuts & sea salt

Brandedby Kind Inc.

100 calories in 1 serving (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 28.6 g, fat: 47.6 g.

Serving
1
= 21 g
100KCAL

Kind dark chocolate nuts & sea salt snack mix, Dark chocolate nuts & sea salt, 1 serving (21 g)

100 calories

Protein
4 g
Carbs
6 g
Fat
10 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 31.9 mg2%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 65.1 mg
  • Calcium2% 31.9 mg

Ingredients

Almonds, Peanuts, Cane sugar, Cashews, Alkalized unsweetened chocolate, Unsweetened chocolate, Cocoa butter, Canola oil, Sea salt, Milkfat, Peanut oil, Soy lecithin, Vanilla extract, Vitamin e (tocopherols to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Barcode (GTIN/UPC)
602652401831
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 5 of 20,880 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 12 of 21,139 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 26 of 21,424 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 53 of 21,485 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 57 of 21,355 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 12 of 21,427 other records.

    leastmost

Questions

How many calories are in kind dark chocolate nuts & sea salt snack mix, dark chocolate nuts & sea salt?
1 serving (21 g): 100 calories; protein: 4 g, carbohydrates: 6 g, fat: 10 g.
How much protein is in kind dark chocolate nuts & sea salt snack mix, dark chocolate nuts & sea salt?
19.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kind dark chocolate nuts & sea salt snack mix, dark chocolate nuts & sea salt?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy476 kcal
Protein19.1 g
Total lipid (fat)47.6 g
Carbohydrate, by difference28.6 g
Fiber, total dietary9.5 g
Total Sugars14.3 g
Sugars, added9.5 g
Calcium, Ca152 mg
Iron, Fe4.8 mg
Sodium, Na310 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated9.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550734, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.