Kind dark chocolate cherry cashew snack mix, Dark chocolate cherry cashew

USDA name: Dark chocolate cherry cashew snack mix, Dark chocolate cherry cashew

Brandedby Kind Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 36.7 g.

Serving
1
= 30 g
140KCAL

Kind dark chocolate cherry cashew snack mix, Dark chocolate cherry cashew, 1/4 cup (30 g)

140 calories

Protein
4 g
Carbs
12 g
Fat
11 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 36.9 mg3%
Iron 1.0 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium3% 36.9 mg
  • Potassium3% 118 mg
  • Sodium1% 30 mg

Ingredients

Almonds, Cashews, Cane sugar, Unsweetened chocolate, Cherries, Cranberries, Cocoa butter, Sea salt, Soy lecithin, Vanilla extract, Vitamin e (tocopherols to maintain freshness)

Brand
Kind
Made by
Kind Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
602652402104
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 19 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 122 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 161 of 21,247 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 101 of 11,087 other records.

    leastmost

Questions

How many calories are in kind dark chocolate cherry cashew snack mix, dark chocolate cherry cashew?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in kind dark chocolate cherry cashew snack mix, dark chocolate cherry cashew?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kind dark chocolate cherry cashew snack mix, dark chocolate cherry cashew?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference40 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added16.7 g
Calcium, Ca123 mg
Iron, Fe3.3 mg
Potassium, K393 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543237, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.