How many calories are in kind dark chocolate almond sea salt bars, dark chocolate; sea salt?

1 bar (45g): 180 calories; protein: 3 g, carbohydrates: 16 g, fat: 14 g.

How much protein is in kind dark chocolate almond sea salt bars, dark chocolate; sea salt?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in kind dark chocolate almond sea salt bars, dark chocolate; sea salt?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kind dark chocolate almond sea salt bars, Dark chocolate; Sea salt

USDA name: Dark chocolate almond sea salt bars, Dark chocolate; sea salt

Brandedby Mars, Inc.

180 calories in 1 bar (45g). Per 100 g, protein: 6.7 g, carbohydrates: 35.6 g, fat: 31.1 g.

Serving

= 45 g

Kind dark chocolate almond sea salt bars, Dark chocolate; Sea salt, 1 bar (45g)

180 calories

Protein: 3 g
Carbs: 16 g
Fat: 14 g
Fiber: 7 g
Sugars: 8 g

Nutrition Facts

Serving size1 bar (45g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70.2 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 8 g

Includes Added Sugars 7 g14%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 0.9 mg5%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Calcium3% 40 mg
Sodium3% 70.2 mg
Potassium3% 130 mg

Ingredients

Almonds, Water, Sugar, Chicory root fiber, Chocolate processed with alkali, Coconut oil, Tapioca syrup, Peanut oil, Cocoa butter, Palm oil, Peanuts, Soy lecithin, Salt, Sea salt, Gum acacia, Natural flavor, Tara gum, Guar gum

Brand: Kind
Made by: Mars, Inc.
Label serving: 1 bar (45g)
Barcode (GTIN/UPC): 0047677483965
Category: Ice Cream & Frozen Yogurt
Label updated: 2023-05-23

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 1 of 12,717 other records.
leastmost
Total fat
Higher than 100%
Same value as 1 of 13,077 other records.
leastmost
Calories
Higher than 100%
Same value as 2 of 13,111 other records.
leastmost
Iron
Higher than 97%
Same value as 11 of 12,616 other records.
leastmost
Protein
Higher than 96%
Same value as 18 of 13,066 other records.
leastmost
Potassium
Higher than 94%
Same value as 12 of 7,590 other records.
leastmost

Questions

How many calories are in kind dark chocolate almond sea salt bars, dark chocolate; sea salt?: 1 bar (45g): 180 calories; protein: 3 g, carbohydrates: 16 g, fat: 14 g.
How much protein is in kind dark chocolate almond sea salt bars, dark chocolate; sea salt?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kind dark chocolate almond sea salt bars, dark chocolate; sea salt?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	400 kcal
Protein	6.7 g
Total lipid (fat)	31.1 g
Carbohydrate, by difference	35.6 g
Fiber, total dietary	15.6 g
Total Sugars	17.8 g
Sugars, added	15.6 g
Calcium, Ca	89 mg
Iron, Fe	2 mg
Potassium, K	289 mg
Sodium, Na	156 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	11.1 g
Fatty acids, total monounsaturated	11.1 g
Fatty acids, total polyunsaturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566446, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.