Kind cranberry cashew coconut & fruit clusters, Cranberry cashew

USDA name: Cranberry cashew coconut & fruit clusters, Cranberry cashew

Brandedby Kind Inc.

150 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 40 g.

Serving
1
= 30 g
150KCAL

Kind cranberry cashew coconut & fruit clusters, Cranberry cashew, 1/3 cup (30 g)

150 calories

Protein
2 g
Carbs
14 g
Fat
12 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 15 mg1%
Iron 1.0 mg6%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 65.1 mg
  • Potassium3% 119 mg
  • Calcium1% 15 mg

Ingredients

Coconut, Sugar, Dried cranberries (cranberries, Sugar, Sunflower oil), Cashews, Almonds, Brown rice syrup, Chia seeds, Sea salt.

Brand
Kind
Made by
Kind Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
602652285981
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 232 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 462 of 20,880 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 9 of 11,087 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

Questions

How many calories are in kind cranberry cashew coconut & fruit clusters, cranberry cashew?
1/3 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in kind cranberry cashew coconut & fruit clusters, cranberry cashew?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kind cranberry cashew coconut & fruit clusters, cranberry cashew?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)40 g
Carbohydrate, by difference46.7 g
Fiber, total dietary10 g
Total Sugars30 g
Sugars, added23.3 g
Calcium, Ca50 mg
Iron, Fe3.3 mg
Potassium, K397 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated26.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1998547, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.