Kind chocolate pumpkin spice with almonds & peanuts bars, Chocolate; Pumpkin; Almond; Peanuts

USDA name: Chocolate pumpkin spice with almonds & peanuts bars, Chocolate; pumpkin; almond; peanuts

Brandedby Kind Inc.

100 calories in 1 bar (21g). Per 100 g, protein: 9.5 g, carbohydrates: 47.6 g, fat: 33.3 g.

Serving
1
= 21 g
100KCAL

Kind chocolate pumpkin spice with almonds & peanuts bars, Chocolate; Pumpkin; Almond; Peanuts, 1 bar (21g)

100 calories

Protein
2 g
Carbs
10 g
Fat
7 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 bar (21g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 27.1 mg2%
Iron 1.0 mg6%
Potassium 98.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 98.9 mg
    • Calcium2% 27.1 mg
    • Sodium2% 44.9 mg

    Ingredients

    Almonds, Tapioca syrup, Sugar, Peanuts, Brown rice flour, Palm kernel oil, Chicory root fiber, Honey, Canola oil, Alkalized cocoa, Unsweetened chocolate, Spices (allspice, Cinnamon, Ginger, Nutmeg), Sea salt, Pumpkin powder, Soy lecithin, Natural flavor, Vitamin e (tocopherols to maintain freshness), Cocoa butter

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar (21g)
    Barcode (GTIN/UPC)
    0602652431838
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-08-30

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 82 of 7,988 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 45 of 8,003 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 8 of 7,797 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 3 of 5,526 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 21 of 7,921 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 65 of 7,981 other records.

      leastmost

    Questions

    How many calories are in kind chocolate pumpkin spice with almonds & peanuts bars, chocolate; pumpkin; almond; peanuts?
    1 bar (21g): 100 calories; protein: 2 g, carbohydrates: 10 g, fat: 7 g.
    How much protein is in kind chocolate pumpkin spice with almonds & peanuts bars, chocolate; pumpkin; almond; peanuts?
    9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kind chocolate pumpkin spice with almonds & peanuts bars, chocolate; pumpkin; almond; peanuts?
    38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy476 kcal
    Protein9.5 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference47.6 g
    Fiber, total dietary9.5 g
    Total Sugars19.1 g
    Sugars, added19 g
    Calcium, Ca129 mg
    Iron, Fe4.8 mg
    Potassium, K471 mg
    Sodium, Na214 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated16.7 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642150, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.