Kind cashew & ginger spice nuts & spices

USDA name: Cashew & ginger spice nuts & spices

Brandedby Kind Inc.

200 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 40 g, fat: 35 g.

Serving
1
= 40 g
200KCAL

Kind cashew & ginger spice nuts & spices, 1 bar (40 g)

200 calories

Protein
6 g
Carbs
16 g
Fat
14 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 6 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate6% 24 µg
  • Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese35% 0.8 mg
  • Magnesium19% 80 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Iron8% 1.4 mg
  • Potassium4% 190 mg
  • Calcium3% 40 mg
  • Sodium1% 15.2 mg

Ingredients

Cashews, Almonds, Peanuts, Chicory root fiber, Honey, Non gmo glucose, Crisp rice, Ginger, Sugar, Spices, Soy lecithin.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652177538
Category
Snack, Energy & Granola Bars
Label updated
2019-02-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 90 of 7,988 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 49 of 7,986 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 273 of 8,003 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 24 of 5,526 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 84 of 7,976 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 159 of 7,921 other records.

    leastmost

Questions

How many calories are in kind cashew & ginger spice nuts & spices?
1 bar (40 g): 200 calories; protein: 6 g, carbohydrates: 16 g, fat: 14 g.
How much protein is in kind cashew & ginger spice nuts & spices?
15 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kind cashew & ginger spice nuts & spices?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy500 kcal
Protein15 g
Total lipid (fat)35 g
Carbohydrate, by difference40 g
Fiber, total dietary12.5 g
Total Sugars10 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Magnesium, Mg200 mg
Phosphorus, P375 mg
Potassium, K475 mg
Sodium, Na38 mg
Zinc, Zn3 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin4 mg
Vitamin B-60.2 mg
Folate, total60 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284446, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.