Kind cashew cranberry walnut with almonds and pumpkin seeds trail mix, Cashew cranberry walnut

USDA name: Cashew cranberry walnut with almonds and pumpkin seeds trail mix, Cashew cranberry walnut

Brandedby Kind Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 36.7 g.

Serving
1
= 30 g
140KCAL

Kind cashew cranberry walnut with almonds and pumpkin seeds trail mix, Cashew cranberry walnut, 1/4 cup (30 g)

140 calories

Protein
6 g
Carbs
12 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Almonds, Cranberries, Cashews, Walnuts, Pumpkin seeds, Cane sugar, Canola oil, Vitamin e (mixed tocopherols for freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
602652417542
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 161 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 1,960 of 20,880 other records.

    leastmost

Questions

How many calories are in kind cashew cranberry walnut with almonds and pumpkin seeds trail mix, cashew cranberry walnut?
1/4 cup (30 g): 140 calories; protein: 6 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in kind cashew cranberry walnut with almonds and pumpkin seeds trail mix, cashew cranberry walnut?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kind cashew cranberry walnut with almonds and pumpkin seeds trail mix, cashew cranberry walnut?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)36.7 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added16.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2181341, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.