Kind almond pecan & fruit trail mix, Almond pecan & fruit

USDA name: Almond pecan & fruit trail mix, Almond pecan & fruit

Brandedby Kind Inc.

140 calories in 1 serving (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 36.7 g.

Serving
1
= 30 g
140KCAL

Kind almond pecan & fruit trail mix, Almond pecan & fruit, 1 serving (30 g)

140 calories

Protein
4 g
Carbs
12 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 32.1 mg2%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)17% 5.1 µg
  • Vitamin E14% 2.1 mg

minerals

% of the Daily Value in this serving

  • Manganese26% 0.6 mg
  • Copper22% 0.2 mg
  • Magnesium16% 66 mg
  • Phosphorus11% 135 mg
  • Zinc9% 1.0 mg
  • Iron6% 1.0 mg
  • Calcium2% 32.1 mg

Little or none: Sodium.

Ingredients

Almonds, Pumpkin seeds, Cranberries, Cane sugar, Concentrated apple juice, Cherries, Blueberries, Pomegranate juice, Baobab powder, Citrus fiber, Pectin, Natural flavor, Concentrated lemon juice, Concentrated elderberry juice (for color). Pecans, Walnuts, Concentrated apple puree.

Brand
Kind
Made by
Kind Inc.
Barcode (GTIN/UPC)
602652401091
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 655 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 161 of 21,247 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,073 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 51%

    Same value as 367 of 21,427 other records.

    leastmost

Questions

How many calories are in kind almond pecan & fruit trail mix, almond pecan & fruit?
1 serving (30 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in kind almond pecan & fruit trail mix, almond pecan & fruit?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kind almond pecan & fruit trail mix, almond pecan & fruit?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added13.3 g
Calcium, Ca107 mg
Iron, Fe3.3 mg
Magnesium, Mg220 mg
Phosphorus, P450 mg
Sodium, Na0 mg
Zinc, Zn3.3 mg
Copper, Cu0.67 mg
Manganese, Mn2 mg
Biotin17 µg
Vitamin E (alpha-tocopherol)7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550733, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.