Kiggins honey nut rollin' oats, Honey nut
USDA name: Honey nut rollin' oats, Honey nut
Brandedby The Moran Group Incorporated
160 calories in 1 1/4 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 80.5 g, fat: 4.9 g.
Kiggins honey nut rollin' oats, Honey nut, 1 1/4 cup (41 g)
160 calories
- Protein3 g7% of calories
- Carbs33 g81% of calories
incl. 2 g fiber · 12 g sugars
- Fat2 g11% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 051933342347 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)68% 0.82 mg
- Pantothenic acid (B5)15% 0.75 mg
- Niacin (B3)12% 2 mg
- Vitamin B612% 0.2 mg
- Folate6% 24.2 µg
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Zinc27% 3 mg
- Calcium12% 160 mg
- Sodium12% 280 mg
- Phosphorus8% 100 mg
- Magnesium8% 32 mg
- Potassium2% 100 mg
Ingredients
Whole grain oat flour, Sugar, Wheat starch, Honey, Salt, Calcium carbonate, Trisodium phosphate, Caramel color, Molasses, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Kiggins
- Made by
- The Moran Group Incorporated
- Label serving
- 1 1/4 cup
- Barcode (GTIN/UPC)
- 051933342347
- Category
- Cereal
- Label updated
- 2018-09-07
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 31 of 7,741 other records.
leastmostSodium
Higher than 94%
Same value as 31 of 7,851 other records.
leastmostFiber
Lower than 72%
Same value as 67 of 7,838 other records.
leastmostIron
Higher than 70%
Same value as 92 of 7,766 other records.
leastmostSugars
Higher than 69%
Same value as 57 of 7,843 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 54 of 7,847 other records.
leastmost
Questions
- How many calories are in kiggins honey nut rollin' oats, honey nut?
- 1 1/4 cup (41 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 2 g.
- How much protein is in kiggins honey nut rollin' oats, honey nut?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kiggins honey nut rollin' oats, honey nut?
- 75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 4.9 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 2 g |
| Total Sugars | 29.3 g |
| Sugars, added | 29.3 g |
| Calcium, Ca | 390 mg |
| Iron, Fe | 13.2 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 683 mg |
| Zinc, Zn | 7.3 mg |
| Thiamin | 2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 59 µg |
| Folic acid | 61 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487736, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.