Kiggins captain choco's sweetened chocolate flavored corn cereal, Captain choco's

USDA name: Captain choco's sweetened chocolate flavored corn cereal, Captain choco's

Brandedby The Moran Group Incorporated

395 calories in 100 g. Per 100 g, protein: 2.3 g, carbohydrates: 88.4 g, fat: 4.7 g.

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Serving
1
= 100 g
395KCAL
Where the calories come from

Kiggins captain choco's sweetened chocolate flavored corn cereal, Captain choco's, 100 g

395 calories

  • Protein2.3 g2% of calories
  • Carbs88.4 g87% of calories

    incl. 2.3 g fiber · 48.8 g sugars

  • Fat4.7 g10% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories395
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 349 mg15%
Total Carbohydrate 88.4 g32%
Dietary Fiber 2.3 g8%
Total Sugars 48.8 g
Includes Added Sugars 48.8 g98%
Protein 2.3 g
Calcium 372 mg29%
Iron 12.6 mg70%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Vitamin B641% 0.7 mg
  • Niacin (B3)29% 4.7 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Folate14% 56 µg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Zinc32% 3.5 mg
  • Calcium29% 372 mg
  • Sodium15% 349 mg
  • Phosphorus4% 47 mg
  • Potassium3% 163 mg

Ingredients

Sugar, Corn flour, Corn syrup, Corn meal, Canola and/or soybean oil, Cocoa (processed with alkali), Calcium carbonate, Salt, Caramel color, Trisodium phosphate, Natural and artificial flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Kiggins
Made by
The Moran Group Incorporated
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
051933398061
Category
Cereal
Label updated
2023-02-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 16 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 13 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 15 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 15 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 29 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 12 of 6,016 other records.

    leastmost

Questions

How many calories are in kiggins captain choco's sweetened chocolate flavored corn cereal, captain choco's?
100 g: 395 calories; protein: 2.3 g, carbohydrates: 88.4 g, fat: 4.7 g.
How much protein is in kiggins captain choco's sweetened chocolate flavored corn cereal, captain choco's?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in kiggins captain choco's sweetened chocolate flavored corn cereal, captain choco's?
86.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy395 kcal
Protein2.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference88.4 g
Fiber, total dietary2.3 g
Total Sugars48.8 g
Sugars, added48.8 g
Calcium, Ca372 mg
Iron, Fe12.6 mg
Phosphorus, P47 mg
Potassium, K163 mg
Sodium, Na349 mg
Zinc, Zn3.5 mg
Thiamin2 mg
Niacin4.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.7 mg
Folate, total56 µg
Folic acid58 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502011, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.