Ketowow lemon strawberry cheesecake snack bar, Lemon; Strawberry; Cheesecake

USDA name: Lemon strawberry cheesecake snack bar, Lemon; strawberry; cheesecake

Branded

170 calories in 1 serving (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 40 g, fat: 32.5 g.

Serving
1
= 40 g
170KCAL

Ketowow lemon strawberry cheesecake snack bar, Lemon; Strawberry; Cheesecake, 1 serving (40 g)

170 calories

Protein
7 g
Carbs
16 g
Fat
13 g
Fiber
10 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 10 g36%
Total Sugars 2 g
Protein 7 g
Calcium 75.2 mg6%
Iron 0.5 mg3%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 75.2 mg
  • Iron3% 0.5 mg
  • Sodium2% 44.8 mg
  • Potassium1% 50 mg

Ingredients

Fats blend (cocoa butter, Sunflower seed butter, Mcts, Coconut oil powder, Organic coconut oil), White chocolate flavoured coating (fractionated palm kernel oil, Whey protein, Isolate, Inulin, Erythritol, Natural flavours, Sunflower lecithin, Salt, Stevia extract), Chicory root fiber, Strawberry layer (fructooligosaccharides, Water, Glycerin, Erythritol, Strawberries, Corn starch, Apple powder, Fractionated palm kernel oil, Citric acid, Pectin, Natural flavour, Sunflower lecithin, Sodium citrate, Salt, Carrot and blackcurrant juice for colour), Milk protein isolate, Soluble corn fiber, Natural flavours, Pea crisps (pea protein isolate, Pea starch, Rice flour, Calcium carbonate), Milk protein concentrate, Dehydrated coconut, Guar gum, Sunflower lecithin, Citric acid, Stevia leaf extract, Mixed tocopherols

Brand
Ketowow
Barcode (GTIN/UPC)
0628081004900
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 28 of 10,151 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 13 of 10,317 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 18 of 10,276 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 81 of 10,288 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 51 of 10,339 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 6 of 4,787 other records.

    leastmost

Questions

How many calories are in ketowow lemon strawberry cheesecake snack bar, lemon; strawberry; cheesecake?
1 serving (40 g): 170 calories; protein: 7 g, carbohydrates: 16 g, fat: 13 g.
How much protein is in ketowow lemon strawberry cheesecake snack bar, lemon; strawberry; cheesecake?
17.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ketowow lemon strawberry cheesecake snack bar, lemon; strawberry; cheesecake?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy425 kcal
Protein17.5 g
Total lipid (fat)32.5 g
Carbohydrate, by difference40 g
Fiber, total dietary25 g
Total Sugars5 g
Calcium, Ca188 mg
Iron, Fe1.3 mg
Potassium, K125 mg
Sodium, Na112 mg
Fatty acids, total saturated22.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578234, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.