Kermanig bakery mediterranean authentic baklava, Mediterranean

USDA name: Mediterranean authentic baklava, Mediterranean

Brandedby Kermanig Bakery

190 calories in 1 Piece (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 40.7 g.

Serving
1
= 27 g
190KCAL

Kermanig bakery mediterranean authentic baklava, Mediterranean, 1 Piece (27 g)

190 calories

Protein
2 g
Carbs
19 g
Fat
11 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 Piece (27 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Filo dough (enriched unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cashew nuts, Pistachio nuts, Unsalted butter (pasteurized sweet cream, Milk), Honey, Sugar, Water.

    Brand
    Kermanig bakery
    Made by
    Kermanig Bakery
    Label serving
    1 Piece
    Barcode (GTIN/UPC)
    755749126817
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2022-01-28

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 2,725 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 0 of 2,723 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 0 of 2,713 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 7 of 2,721 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 2 of 2,685 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 0 of 2,715 other records.

      leastmost

    Questions

    How many calories are in kermanig bakery mediterranean authentic baklava, mediterranean?
    1 Piece (27 g): 190 calories; protein: 2 g, carbohydrates: 19 g, fat: 11 g.
    How much protein is in kermanig bakery mediterranean authentic baklava, mediterranean?
    7.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in kermanig bakery mediterranean authentic baklava, mediterranean?
    63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy704 kcal
    Protein7.4 g
    Total lipid (fat)40.7 g
    Carbohydrate, by difference70.4 g
    Fiber, total dietary7.4 g
    Total Sugars22.2 g
    Calcium, Ca74 mg
    Iron, Fe2.7 mg
    Sodium, Na389 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416604, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.