How many calories are in kemps honey greek style blended lowfat yogurt, honey?

1 cup (227 g): 220 calories; protein: 19 g, carbohydrates: 33 g, fat: 0.5 g.

How much protein is in kemps honey greek style blended lowfat yogurt, honey?

8.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in kemps honey greek style blended lowfat yogurt, honey?

14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kemps honey greek style blended lowfat yogurt, Honey

USDA name: Honey greek style blended lowfat yogurt, Honey

Brandedby Kemps Llc

220 calories in 1 cup (227 g). Per 100 g, protein: 8.4 g, carbohydrates: 14.5 g, fat: 0.22 g.

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Serving

= 227 g

Where the calories come from

Kemps honey greek style blended lowfat yogurt, Honey, 1 cup (227 g)

220 calories

Protein19 g36% of calories
Carbs33 g62% of calories
incl. 0 g fiber · 31 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.9 mg5%

Sodium 125 mg5%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 31 g

Protein 19 g

Calcium 300 mg23%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium5% 125 mg

Little or none: Iron.

Ingredients

Cultured skim milk and ultrafiltered skim milk, Fructose, Milk protein concentrate, Sugar, Honey, Contains 2% or less of whey protein concentrate, Cornstarch, Natural flavor, Locust bean gum, Malic acid, Monk fruit extract, Gelatin, Water, Live and active cultures.

Brand: Kemps
Made by: Kemps Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 041483040688
Category: Yogurt
Label updated: 2021-09-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 85%
Same value as 9 of 6,009 other records.
leastmost
Protein
Higher than 83%
Same value as 25 of 6,030 other records.
leastmost
Calories
Higher than 75%
Same value as 44 of 6,044 other records.
leastmost
Sodium
Higher than 73%
Same value as 43 of 6,028 other records.
leastmost
Calcium
Higher than 72%
Same value as 97 of 6,001 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 18 of 6,010 other records.
leastmost

Questions

How many calories are in kemps honey greek style blended lowfat yogurt, honey?: 1 cup (227 g): 220 calories; protein: 19 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in kemps honey greek style blended lowfat yogurt, honey?: 8.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in kemps honey greek style blended lowfat yogurt, honey?: 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	97 kcal
Protein	8.4 g
Total lipid (fat)	0.22 g
Carbohydrate, by difference	14.5 g
Fiber, total dietary	0 g
Total Sugars	13.7 g
Calcium, Ca	132 mg
Iron, Fe	0 mg
Sodium, Na	55 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2185458, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.