How many calories are in kellogg's zesta saltines crackers wheat 16oz?

5 Crackers (15 g): 63 calories; protein: 1.2 g, carbohydrates: 11.2 g, fat: 1.5 g.

How much protein is in kellogg's zesta saltines crackers wheat 16oz?

8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's zesta saltines crackers wheat 16oz?

71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Zesta Saltines Crackers Wheat 16oz

Brandedby Kellogg Company US

63 calories in 5 Crackers (15 g). Per 100 g, protein: 8.2 g, carbohydrates: 74.9 g, fat: 10.1 g.

Serving

= 15 g

Kellogg's Zesta Saltines Crackers Wheat 16oz, 5 Crackers (15 g)

63 calories

Protein: 1.2 g
Carbs: 11.2 g
Fat: 1.5 g
Fiber: 0.48 g
Sugars: 0.2 g

Nutrition Facts

Serving size5 Crackers (15 g)

Amount per serving
Calories63

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.2 g1%

Trans Fat 0.015 g

Cholesterol 0 mg0%

Sodium 234 mg10%

Total Carbohydrate 11.2 g4%

Dietary Fiber 0.48 g2%

Total Sugars 0.2 g

Includes Added Sugars 0.18 g0%

Protein 1.2 g

Calcium 3.5 mg0%

Iron 0.66 mg4%

Potassium 23.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 234 mg
Iron4% 0.66 mg
Potassium1% 23.6 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with Tbhq for freshness), whole wheat flour, salt.Contains 2% or less of corn syrup, yeast, baking soda, toasted defatted wheat germ, caramel color, soy lecithin.

Brand: Kellogg's
Made by: Kellogg Company US
Label serving: 5 Crackers
Barcode (GTIN/UPC): 00030100208402
Category: Biscuits/Cookies
Label updated: 2019-05-03

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 1,565 other records.
leastmost
Total fat
Lower than 90%
Same value as 0 of 1,602 other records.
leastmost
Iron
Higher than 88%
Same value as 1 of 1,567 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 1 of 1,564 other records.
leastmost
Calories
Lower than 81%
Same value as 3 of 1,569 other records.
leastmost
Sugars
Lower than 78%
Same value as 2 of 1,603 other records.
leastmost

Questions

How many calories are in kellogg's zesta saltines crackers wheat 16oz?: 5 Crackers (15 g): 63 calories; protein: 1.2 g, carbohydrates: 11.2 g, fat: 1.5 g.
How much protein is in kellogg's zesta saltines crackers wheat 16oz?: 8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's zesta saltines crackers wheat 16oz?: 71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	420 kcal
Protein	8.2 g
Total lipid (fat)	10.1 g
Carbohydrate, by difference	74.9 g
Fiber, total dietary	3.2 g
Total Sugars	1.3 g
Sugars, added	1.2 g
Calcium, Ca	23 mg
Iron, Fe	4.4 mg
Potassium, K	157 mg
Sodium, Na	1,557 mg
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	2.2 g
Fatty acids, total polyunsaturated	5.2 g
Fatty acids, total trans	0.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234401, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.