Kellogg's Special K Cereal Vanilla Almond 12.4oz

Brandedby Kellogg Company US

150 calories in 1 Cup (40 g). Per 100 g, protein: 7.9 g, carbohydrates: 83 g, fat: 4 g.

Serving
1
= 40 g
150KCAL

Kellogg's Special K Cereal Vanilla Almond 12.4oz, 1 Cup (40 g)

150 calories

Protein
3.2 g
Carbs
33.2 g
Fat
1.6 g
Fiber
2.8 g
Sugars
11.4 g

Nutrition Facts

Serving size1 Cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 223 mg10%
Total Carbohydrate 33.2 g12%
Dietary Fiber 2.8 g10%
Total Sugars 11.4 g
Includes Added Sugars 11.1 g22%
Protein 3.2 g
Calcium 14.4 mg1%
Iron 10.8 mg60%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B1220% 0.48 µg
  • Vitamin B620% 0.34 mg
  • Vitamin C10% 9.2 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium10% 223 mg
  • Potassium2% 108 mg
  • Calcium1% 14.4 mg

Ingredients

Whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, Bht for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000576003
Category
Processed Cereal Products
Label updated
2019-05-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 30 of 2,077 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 2,062 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 24 of 822 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 17 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 5 of 2,063 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 58 of 2,063 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal vanilla almond 12.4oz?
1 Cup (40 g): 150 calories; protein: 3.2 g, carbohydrates: 33.2 g, fat: 1.6 g.
How much protein is in kellogg's special k cereal vanilla almond 12.4oz?
7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal vanilla almond 12.4oz?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein7.9 g
Total lipid (fat)4 g
Carbohydrate, by difference83 g
Fiber, total dietary7.1 g
Total Sugars28.5 g
Sugars, added27.7 g
Calcium, Ca36 mg
Iron, Fe27 mg
Potassium, K270 mg
Sodium, Na557 mg
Vitamin C, total ascorbic acid23 mg
Thiamin1 mg
Riboflavin0.65 mg
Vitamin B-60.85 mg
Folate, total500 µg
Folic acid299 µg
Vitamin B-121.2 µg
Vitamin A, IU9,000 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)160,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519011, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.