Kellogg's Special K Cereal Red Berries 16.9oz

Brandedby Kellogg Company US

141 calories in 1 Cup (39 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.9 g, fat: 1.5 g.

Serving
1
= 39 g
141KCAL

Kellogg's Special K Cereal Red Berries 16.9oz, 1 Cup (39 g)

141 calories

Protein
2.8 g
Carbs
33.5 g
Fat
0.58 g
Fiber
2.9 g
Sugars
11.3 g

Nutrition Facts

Serving size1 Cup (39 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 245 mg11%
Total Carbohydrate 33.5 g12%
Dietary Fiber 2.9 g10%
Total Sugars 11.3 g
Includes Added Sugars 10.2 g20%
Protein 2.8 g
Calcium 11.3 mg1%
Iron 10.8 mg60%
Potassium 82.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B620% 0.34 mg
  • Vitamin B1220% 0.47 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium11% 245 mg
  • Potassium2% 82.7 mg
  • Calcium1% 11.3 mg

Ingredients

Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000143717
Category
Processed Cereal Products
Label updated
2019-05-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 8 of 2,079 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 4 of 2,062 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 4 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 6 of 2,063 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 20 of 2,063 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 24 of 822 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal red berries 16.9oz?
1 Cup (39 g): 141 calories; protein: 2.8 g, carbohydrates: 33.5 g, fat: 0.58 g.
How much protein is in kellogg's special k cereal red berries 16.9oz?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal red berries 16.9oz?
78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy361 kcal
Protein7.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference85.9 g
Fiber, total dietary7.5 g
Total Sugars28.9 g
Sugars, added26.1 g
Calcium, Ca29 mg
Iron, Fe27.7 mg
Potassium, K212 mg
Sodium, Na629 mg
Vitamin C, total ascorbic acid23 mg
Thiamin1 mg
Riboflavin0.67 mg
Vitamin B-60.87 mg
Folate, total513 µg
Folic acid307 µg
Vitamin B-121.2 µg
Vitamin A, IU9,240 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)160,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525684, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.