How many calories are in kellogg's special k cereal raspberry almond 12.6oz?

1 Cup (54 g): 204 calories; protein: 5.1 g, carbohydrates: 43.8 g, fat: 2.4 g.

How much protein is in kellogg's special k cereal raspberry almond 12.6oz?

9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's special k cereal raspberry almond 12.6oz?

72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Special K Cereal Raspberry Almond 12.6oz

Brandedby Kellogg Company US

204 calories in 1 Cup (54 g). Per 100 g, protein: 9.5 g, carbohydrates: 81.2 g, fat: 4.5 g.

Serving

= 54 g

Kellogg's Special K Cereal Raspberry Almond 12.6oz, 1 Cup (54 g)

204 calories

Protein: 5.1 g
Carbs: 43.8 g
Fat: 2.4 g
Fiber: 4.5 g
Sugars: 9.8 g

Nutrition Facts

Serving size1 Cup (54 g)

Amount per serving
Calories204

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.32 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 171 mg7%

Total Carbohydrate 43.8 g16%

Dietary Fiber 4.5 g16%

Total Sugars 9.8 g

Includes Added Sugars 7.7 g15%

Protein 5.1 g

Calcium 91.3 mg7%

Iron 8.1 mg45%

Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate50% 200 µg
Vitamin B1220% 0.49 µg
Vitamin B620% 0.34 mg
Riboflavin (B2)20% 0.26 mg
Vitamin C10% 9.2 mg
Pantothenic acid (B5)4% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron45% 8.1 mg
Sodium7% 171 mg
Calcium7% 91.3 mg
Potassium4% 176 mg

Ingredients

Whole grain wheat, rice, sugar, whole grain oats, dried apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, whole oat flour, brown sugar syrup, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, lemon juice concentrate, sea salt, oat fiber, calcium carbonate, mixed tocopherols (vitamin E) for freshness, sesame seeds.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.

Brand: Kellogg's
Made by: Kellogg Company US
Label serving: 1 Cup
Barcode (GTIN/UPC): 00038000182020
Category: Processed Cereal Products
Label updated: 2019-04-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 83%
Same value as 7 of 2,077 other records.
leastmost
Sugars
Lower than 82%
Same value as 1 of 2,078 other records.
leastmost
Total fat
Lower than 78%
Same value as 0 of 2,079 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 1 of 2,063 other records.
leastmost
Protein
Higher than 76%
Same value as 1 of 2,079 other records.
leastmost
Calories
Lower than 74%
Same value as 46 of 2,063 other records.
leastmost

Questions

How many calories are in kellogg's special k cereal raspberry almond 12.6oz?: 1 Cup (54 g): 204 calories; protein: 5.1 g, carbohydrates: 43.8 g, fat: 2.4 g.
How much protein is in kellogg's special k cereal raspberry almond 12.6oz?: 9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal raspberry almond 12.6oz?: 72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 25 reported nutrients, per 100 g+

Energy	378 kcal
Protein	9.5 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	81.2 g
Fiber, total dietary	8.4 g
Total Sugars	18.1 g
Sugars, added	14.2 g
Calcium, Ca	169 mg
Iron, Fe	15 mg
Potassium, K	325 mg
Sodium, Na	317 mg
Vitamin C, total ascorbic acid	17 mg
Thiamin	0 mg
Riboflavin	0.48 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.63 mg
Folate, total	370 µg
Folic acid	222 µg
Vitamin B-12	0.9 µg
Vitamin A, IU	6,680 iu
Vitamin D (D2 + D3), International Units	160 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Vitamin E (label entry primarily)	120,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518933, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.