Kellogg's Special K Cereal Pumpkin Spice 12.4oz
Brandedby Kellogg Company US
156 calories in 1 Cup (42 g). Per 100 g, protein: 7.4 g, carbohydrates: 82.9 g, fat: 4.1 g.
Kellogg's Special K Cereal Pumpkin Spice 12.4oz, 1 Cup (42 g)
156 calories
- Protein
- 3.1 g
- Carbs
- 34.8 g
- Fat
- 1.7 g
- Fiber
- 3 g
- Sugars
- 11.4 g
Nutrition Facts
Calories156
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate53% 210 µg
- Thiamin (B1)35% 0.42 mg
- Riboflavin (B2)21% 0.27 mg
- Vitamin B1221% 0.5 µg
- Vitamin B621% 0.36 mg
- Vitamin C11% 9.7 mg
minerals
% of the Daily Value in this serving
- Iron63% 11.3 mg
- Sodium12% 270 mg
- Calcium7% 91.6 mg
- Potassium2% 108 mg
Ingredients
Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, palm and/or canola, hydrogenated coconut, soybean and/or cottonseed), contains 2% or less of salt, brown sugar syrup, dextrose, calcium carbonate, malt flavor, wheat flour, cinnamon, natural flavors, spices, soy lecithin, honey, molasses, ginger, nutmeg, allspice, mixed tocopherols (vitamin E) for freshness, baking soda, annatto extract color, paprika extract color, Bht for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00038000154171
- Category
- Processed Cereal Products
- Label updated
- 2019-04-09
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 1 of 2,062 other records.
leastmostIron
Higher than 89%
Same value as 30 of 2,077 other records.
leastmostVitamin C
Higher than 84%
Same value as 24 of 822 other records.
leastmostCalories
Lower than 81%
Same value as 19 of 2,063 other records.
leastmostTotal fat
Lower than 81%
Same value as 3 of 2,079 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 1 of 2,063 other records.
leastmost
Questions
- How many calories are in kellogg's special k cereal pumpkin spice 12.4oz?
- 1 Cup (42 g): 156 calories; protein: 3.1 g, carbohydrates: 34.8 g, fat: 1.7 g.
- How much protein is in kellogg's special k cereal pumpkin spice 12.4oz?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's special k cereal pumpkin spice 12.4oz?
- 75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 82.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 27.1 g |
| Sugars, added | 26.5 g |
| Calcium, Ca | 218 mg |
| Iron, Fe | 27 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 642 mg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.65 mg |
| Vitamin B-6 | 0.85 mg |
| Folate, total | 500 µg |
| Folic acid | 299 µg |
| Vitamin B-12 | 1.2 µg |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234272, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.