Kellogg's Special K Cereal Protein Plus 19oz

Brandedby Kellogg Company US

212 calories in 1 1/3 Cup (59 g). Per 100 g, protein: 26.1 g, carbohydrates: 65.5 g, fat: 2.4 g.

Serving
1
= 59 g
212KCAL

Kellogg's Special K Cereal Protein Plus 19oz, 1 1/3 Cup (59 g)

212 calories

Protein
15.4 g
Carbs
38.6 g
Fat
1.4 g
Fiber
4.7 g
Sugars
8.1 g

Nutrition Facts

Serving size1 1/3 Cup (59 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 258 mg11%
Total Carbohydrate 38.6 g14%
Dietary Fiber 4.7 g17%
Total Sugars 8.1 g
Includes Added Sugars 7.8 g16%
Protein 15.4 g
Calcium 130 mg10%
Iron 18 mg100%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B1220% 0.47 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Sodium11% 258 mg
  • Phosphorus10% 125 mg
  • Calcium10% 130 mg
  • Magnesium10% 41.9 mg
  • Potassium4% 165 mg

Ingredients

Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, Bht for freshness.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D3, niacinamide, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 1/3 Cup
Barcode (GTIN/UPC)
00038000143670
Category
Processed Cereal Products
Label updated
2019-04-09

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 2,079 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 7 of 2,079 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 8 of 2,063 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 2 of 2,078 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 2,063 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal protein plus 19oz?
1 1/3 Cup (59 g): 212 calories; protein: 15.4 g, carbohydrates: 38.6 g, fat: 1.4 g.
How much protein is in kellogg's special k cereal protein plus 19oz?
26.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal protein plus 19oz?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy360 kcal
Protein26.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference65.5 g
Fiber, total dietary8 g
Total Sugars13.7 g
Sugars, added13.3 g
Calcium, Ca220 mg
Iron, Fe30.5 mg
Magnesium, Mg71 mg
Phosphorus, P212 mg
Potassium, K280 mg
Sodium, Na437 mg
Thiamin0 mg
Riboflavin0.44 mg
Vitamin B-60.58 mg
Folate, total339 µg
Folic acid203 µg
Vitamin B-120.8 µg
Vitamin D (D2 + D3), International Units136 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518898, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.