Kellogg's Special K Cereal Oats & Honey 13.1oz

Brandedby Kellogg Company US

152 calories in 1 Cup (42 g). Per 100 g, protein: 7.4 g, carbohydrates: 85.4 g, fat: 2.3 g.

Serving
1
= 42 g
152KCAL

Kellogg's Special K Cereal Oats & Honey 13.1oz, 1 Cup (42 g)

152 calories

Protein
3.1 g
Carbs
35.9 g
Fat
0.97 g
Fiber
3.9 g
Sugars
11.5 g

Nutrition Facts

Serving size1 Cup (42 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 212 mg9%
Total Carbohydrate 35.9 g13%
Dietary Fiber 3.9 g14%
Total Sugars 11.5 g
Includes Added Sugars 11.3 g23%
Protein 3.1 g
Calcium 8.4 mg1%
Iron 11.3 mg63%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate53% 210 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin B621% 0.36 mg
  • Vitamin C11% 9.7 mg

minerals

% of the Daily Value in this serving

  • Iron63% 11.3 mg
  • Sodium9% 212 mg
  • Potassium2% 106 mg
  • Calcium1% 8.4 mg

Ingredients

Whole grain wheat, sugar, rice, whole grain oats, milled corn, wheat bran, contains 2% or less of honey, salt, malt flavor, canola oil, natural flavor, molasses, mixed tocopherols (vitamin E) for freshness, Bht for freshness. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000787225
Category
Processed Cereal Products
Label updated
2019-02-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 5 of 2,079 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 30 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 13 of 2,063 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 2,063 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 24 of 822 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 3 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal oats & honey 13.1oz?
1 Cup (42 g): 152 calories; protein: 3.1 g, carbohydrates: 35.9 g, fat: 0.97 g.
How much protein is in kellogg's special k cereal oats & honey 13.1oz?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal oats & honey 13.1oz?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy362 kcal
Protein7.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference85.4 g
Fiber, total dietary9.2 g
Total Sugars27.3 g
Sugars, added26.9 g
Calcium, Ca20 mg
Iron, Fe27 mg
Potassium, K252 mg
Sodium, Na504 mg
Vitamin C, total ascorbic acid23 mg
Thiamin1 mg
Riboflavin0.65 mg
Vitamin B-60.85 mg
Folate, total500 µg
Folic acid299 µg
Vitamin B-121.2 µg
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.8 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234391, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.