Kellogg's Special K Cereal Low Fat Granola 11.3oz

Brandedby Wk kellogg co

193 calories in 1/2 Cup (52 g). Per 100 g, protein: 11 g, carbohydrates: 77.9 g, fat: 4.9 g.

Serving
1
= 52 g
193KCAL

Kellogg's Special K Cereal Low Fat Granola 11.3oz, 1/2 Cup (52 g)

193 calories

Protein
5.7 g
Carbs
40.5 g
Fat
2.5 g
Fiber
4.6 g
Sugars
8.9 g

Nutrition Facts

Serving size1/2 Cup (52 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 40.5 g15%
Dietary Fiber 4.6 g16%
Total Sugars 8.9 g
Includes Added Sugars 8.6 g17%
Protein 5.7 g
Vitamin D 0.99 mcg5%
Calcium 21.9 mg2%
Iron 4.5 mg25%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Folate58% 233 µg
  • Niacin (B3)51% 8.2 mg
  • Riboflavin (B2)46% 0.59 mg
  • Thiamin (B1)44% 0.53 mg
  • Vitamin B641% 0.7 mg
  • Vitamin A17% 150 µg
  • Vitamin D5% 0.99 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium5% 119 mg
  • Potassium3% 160 mg
  • Calcium2% 21.9 mg

Ingredients

Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% OR Less OF honey, modified corn starch, molasses, soluble wheat fiber, salt, acacia gum, natural flavors, malt flavor, Bht for freshness. Vitamins And Minerals: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Wk kellogg co
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00038000914881
Category
Processed Cereal Products
Label updated
2024-05-29

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1 of 2,078 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 8 of 2,079 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 9 of 2,063 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 0 of 2,079 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 7 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal low fat granola 11.3oz?
1/2 Cup (52 g): 193 calories; protein: 5.7 g, carbohydrates: 40.5 g, fat: 2.5 g.
How much protein is in kellogg's special k cereal low fat granola 11.3oz?
11 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal low fat granola 11.3oz?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy372 kcal
Protein11 g
Total lipid (fat)4.9 g
Carbohydrate, by difference77.9 g
Fiber, total dietary8.8 g
Total Sugars17.1 g
Sugars, added16.6 g
Calcium, Ca42.1 mg
Iron, Fe8.7 mg
Potassium, K307 mg
Sodium, Na228 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin15.7 mg
Vitamin B-61.4 mg
Folate, total449 µg
Folic acid269 µg
Vitamin B-124 µg
Vitamin A, RAE289 µg
Vitamin D (D2 + D3)1.9 µg
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736316, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.