Kellogg's Special K Cereal Coconut Almond 12.6oz
Brandedby Kellogg Company US
213 calories in 1 Cup (55 g). Per 100 g, protein: 8.6 g, carbohydrates: 78.1 g, fat: 7.4 g.
Kellogg's Special K Cereal Coconut Almond 12.6oz, 1 Cup (55 g)
213 calories
- Protein
- 4.7 g
- Carbs
- 43 g
- Fat
- 4.1 g
- Fiber
- 4.3 g
- Sugars
- 11.2 g
Nutrition Facts
Calories213
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate50% 200 µg
- Vitamin B1221% 0.49 µg
- Vitamin B620% 0.34 mg
- Riboflavin (B2)20% 0.26 mg
- Vitamin C10% 8.8 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium7% 160 mg
- Calcium7% 90.2 mg
- Potassium3% 158 mg
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, dried cranberries, coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, glycerin, rice flour, corn syrup, oat bran, wheat bran, salt, whole oat flour, brown sugar syrup, malt flavor, degerminated yellow corn flour, natural flavors, cornstarch, tricalcium phosphate, sunflower oil, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, calcium carbonate, oat fiber, mixed tocopherols (vitamin E) for freshness, sesame seeds.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, zinc oxide, calcium pantothenate, vitamin B12.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00038000182051
- Category
- Processed Cereal Products
- Label updated
- 2019-04-15
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 83%
Same value as 1 of 2,077 other records.
leastmostSugars
Lower than 76%
Same value as 8 of 2,078 other records.
leastmostSodium
Lower than 69%
Same value as 5 of 2,062 other records.
leastmostProtein
Higher than 68%
Same value as 1 of 2,079 other records.
leastmostPotassium
Higher than 67%
Same value as 1 of 1,958 other records.
leastmostFiber
Higher than 66%
Same value as 10 of 2,079 other records.
leastmost
Questions
- How many calories are in kellogg's special k cereal coconut almond 12.6oz?
- 1 Cup (55 g): 213 calories; protein: 4.7 g, carbohydrates: 43 g, fat: 4.1 g.
- How much protein is in kellogg's special k cereal coconut almond 12.6oz?
- 8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's special k cereal coconut almond 12.6oz?
- 70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 388 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 7.8 g |
| Total Sugars | 20.3 g |
| Sugars, added | 15.6 g |
| Calcium, Ca | 164 mg |
| Iron, Fe | 14.7 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 291 mg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.47 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 364 µg |
| Folic acid | 218 µg |
| Vitamin B-12 | 0.9 µg |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234622, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.