Kellogg's Special K Cereal Cinnamon Pecan 12.1oz

Brandedby Kellogg Company US

157 calories in 1 Cup (41 g). Per 100 g, protein: 7.5 g, carbohydrates: 81.2 g, fat: 6.2 g.

Serving
1
= 41 g
157KCAL

Kellogg's Special K Cereal Cinnamon Pecan 12.1oz, 1 Cup (41 g)

157 calories

Protein
3.1 g
Carbs
33.3 g
Fat
2.5 g
Fiber
3.2 g
Sugars
9.5 g

Nutrition Facts

Serving size1 Cup (41 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 33.3 g12%
Dietary Fiber 3.2 g12%
Total Sugars 9.5 g
Includes Added Sugars 9.3 g19%
Protein 3.1 g
Calcium 14.8 mg1%
Iron 11.1 mg62%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate51% 205 µg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B1221% 0.49 µg
  • Vitamin B621% 0.35 mg
  • Vitamin C10% 9.4 mg

minerals

% of the Daily Value in this serving

  • Iron62% 11.1 mg
  • Sodium12% 270 mg
  • Potassium2% 114 mg
  • Calcium1% 14.8 mg

Ingredients

Ingredients: Whole grain wheat, rice, sugar, pecans (pecans, rosemary extract for freshness), wheat bran, contains 2% or less of salt, brown sugar syrup, cinnamon, malt flavor, Bht for freshness.Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), beta-carotene, folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000787041
Category
Processed Cereal Products
Label updated
2019-04-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 2 of 2,062 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 30 of 2,077 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 24 of 822 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 2,063 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 11 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal cinnamon pecan 12.1oz?
1 Cup (41 g): 157 calories; protein: 3.1 g, carbohydrates: 33.3 g, fat: 2.5 g.
How much protein is in kellogg's special k cereal cinnamon pecan 12.1oz?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal cinnamon pecan 12.1oz?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy383 kcal
Protein7.5 g
Total lipid (fat)6.2 g
Carbohydrate, by difference81.2 g
Fiber, total dietary7.9 g
Total Sugars23.2 g
Sugars, added22.6 g
Calcium, Ca36 mg
Iron, Fe27 mg
Potassium, K278 mg
Sodium, Na659 mg
Vitamin C, total ascorbic acid23 mg
Thiamin1 mg
Riboflavin0.65 mg
Vitamin B-60.85 mg
Folate, total500 µg
Folic acid299 µg
Vitamin B-121.2 µg
Vitamin A, IU9,000 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0.7 g
Fatty acids, total monounsaturated3 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)160,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519031, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.