Kellogg's Special K Cereal Chocolate Delight 13.1oz
Brandedby Kellogg Company US
165 calories in 1 Cup (42 g). Per 100 g, protein: 6.8 g, carbohydrates: 80.9 g, fat: 7.4 g.
Kellogg's Special K Cereal Chocolate Delight 13.1oz, 1 Cup (42 g)
165 calories
- Protein
- 2.9 g
- Carbs
- 34 g
- Fat
- 3.1 g
- Fiber
- 3 g
- Sugars
- 12.6 g
Nutrition Facts
Calories165
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate53% 210 µg
- Thiamin (B1)35% 0.42 mg
- Riboflavin (B2)21% 0.27 mg
- Vitamin B1221% 0.5 µg
- Vitamin B621% 0.36 mg
- Vitamin C11% 9.7 mg
minerals
% of the Daily Value in this serving
- Iron63% 11.3 mg
- Sodium11% 251 mg
- Potassium3% 123 mg
- Calcium1% 9.7 mg
Ingredients
Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, Bht for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00038000786693
- Category
- Processed Cereal Products
- Label updated
- 2019-03-29
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 92%
Same value as 1 of 2,062 other records.
leastmostIron
Higher than 89%
Same value as 30 of 2,077 other records.
leastmostVitamin C
Higher than 84%
Same value as 24 of 822 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 3 of 2,063 other records.
leastmostCalcium
Lower than 69%
Same value as 11 of 2,056 other records.
leastmostPotassium
Higher than 68%
Same value as 1 of 1,958 other records.
leastmost
Questions
- How many calories are in kellogg's special k cereal chocolate delight 13.1oz?
- 1 Cup (42 g): 165 calories; protein: 2.9 g, carbohydrates: 34 g, fat: 3.1 g.
- How much protein is in kellogg's special k cereal chocolate delight 13.1oz?
- 6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's special k cereal chocolate delight 13.1oz?
- 73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 80.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 30.1 g |
| Sugars, added | 29.6 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 27 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 597 mg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.65 mg |
| Vitamin B-6 | 0.85 mg |
| Folate, total | 500 µg |
| Folic acid | 299 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, IU | 9,000 iu |
| Vitamin D (D2 + D3), International Units | 200 iu |
| Fatty acids, total saturated | 6 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 160,000 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519030, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.