Kellogg's Special K Cereal Chocolate Almond 12.7oz

Brandedby Kellogg Company US

158 calories in 1 Cup (42 g). Per 100 g, protein: 8.1 g, carbohydrates: 81.1 g, fat: 5.1 g.

Serving
1
= 42 g
158KCAL

Kellogg's Special K Cereal Chocolate Almond 12.7oz, 1 Cup (42 g)

158 calories

Protein
3.4 g
Carbs
34.1 g
Fat
2.1 g
Fiber
3 g
Sugars
10.7 g

Nutrition Facts

Serving size1 Cup (42 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 231 mg10%
Total Carbohydrate 34.1 g12%
Dietary Fiber 3 g11%
Total Sugars 10.7 g
Includes Added Sugars 10.4 g21%
Protein 3.4 g
Calcium 21 mg2%
Iron 11.3 mg63%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate53% 210 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin B621% 0.36 mg
  • Vitamin C11% 9.7 mg

minerals

% of the Daily Value in this serving

  • Iron63% 11.3 mg
  • Sodium10% 231 mg
  • Potassium3% 138 mg
  • Calcium2% 21 mg

Ingredients

Whole grain wheat, rice, sugar, almonds, milled corn, wheat bran, contains 2% or less of brown sugar syrup, salt, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), natural flavors, malt flavor, coconut oil, Bht for freshness. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000102653
Category
Processed Cereal Products
Label updated
2019-03-29

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 30 of 2,077 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 24 of 822 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 2,062 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 2,063 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 4 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 2 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal chocolate almond 12.7oz?
1 Cup (42 g): 158 calories; protein: 3.4 g, carbohydrates: 34.1 g, fat: 2.1 g.
How much protein is in kellogg's special k cereal chocolate almond 12.7oz?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal chocolate almond 12.7oz?
73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy377 kcal
Protein8.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference81.1 g
Fiber, total dietary7.2 g
Total Sugars25.4 g
Sugars, added24.8 g
Calcium, Ca50 mg
Iron, Fe27 mg
Potassium, K328 mg
Sodium, Na551 mg
Vitamin C, total ascorbic acid23 mg
Thiamin1 mg
Riboflavin0.65 mg
Vitamin B-60.85 mg
Folate, total500 µg
Folic acid299 µg
Vitamin B-121.2 µg
Vitamin A, IU9,000 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)160,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518868, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.