Kellogg's Special K Cereal Blueberry Lemon 18.8oz
Brandedby Kellogg Company US
155 calories in 1 Cup (42 g). Per 100 g, protein: 7.4 g, carbohydrates: 83.9 g, fat: 2.8 g.
Kellogg's Special K Cereal Blueberry Lemon 18.8oz, 1 Cup (42 g)
155 calories
- Protein
- 3.1 g
- Carbs
- 35.2 g
- Fat
- 1.2 g
- Fiber
- 2.8 g
- Sugars
- 11.8 g
Nutrition Facts
Calories155
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate53% 210 µg
- Thiamin (B1)35% 0.42 mg
- Riboflavin (B2)21% 0.27 mg
- Vitamin B1221% 0.5 µg
- Vitamin B621% 0.36 mg
- Vitamin C11% 9.7 mg
minerals
% of the Daily Value in this serving
- Iron63% 11.3 mg
- Sodium11% 258 mg
- Calcium5% 67.6 mg
- Potassium2% 100 mg
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, vegetable oil (palm kernel and canola), brown sugar syrup, corn syrup, natural flavors, rice flour, dried blueberries, malt flavor, calcium carbonate, molasses, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), mixed tocopherols (vitamin E) for freshness, black carrot juice concentrate for color, wheat, honey, soy lecithin, baking soda, citric acid, barley malt extract, annatto extract color, turmeric extract for color, Bht for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00038000173837
- Category
- Processed Cereal Products
- Label updated
- 2019-03-29
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 1 of 2,062 other records.
leastmostIron
Higher than 89%
Same value as 30 of 2,077 other records.
leastmostTotal fat
Lower than 88%
Same value as 4 of 2,079 other records.
leastmostVitamin C
Higher than 84%
Same value as 24 of 822 other records.
leastmostCalories
Lower than 84%
Same value as 5 of 2,063 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 4 of 2,063 other records.
leastmost
Questions
- How many calories are in kellogg's special k cereal blueberry lemon 18.8oz?
- 1 Cup (42 g): 155 calories; protein: 3.1 g, carbohydrates: 35.2 g, fat: 1.2 g.
- How much protein is in kellogg's special k cereal blueberry lemon 18.8oz?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's special k cereal blueberry lemon 18.8oz?
- 77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 369 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 83.9 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 28 g |
| Sugars, added | 27.2 g |
| Calcium, Ca | 161 mg |
| Iron, Fe | 27 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 614 mg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.65 mg |
| Vitamin B-6 | 0.85 mg |
| Folate, total | 500 µg |
| Folic acid | 299 µg |
| Vitamin B-12 | 1.2 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234450, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.