Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz

Brandedby Kellogg Company USDiscontinued 2023-11-19

150 calories in 1 Bar (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 48.6 g, fat: 17.1 g.

Serving
1
= 35 g
150KCAL

Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz, 1 Bar (35 g)

150 calories

Protein
8 g
Carbs
17 g
Fat
6 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium7% 150 mg
    • Phosphorus5% 59.9 mg
    • Calcium3% 39.9 mg
    • Potassium3% 130 mg

    Ingredients

    Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel And Palm Oil, Dried Cranberries (cranberries, sugar, vegetable glycerin), Raisins, Almonds, Roasted Soybeans, Dextrose, Whole Grain Oats. Contains 2% OR Less OF cocoa processed with alkali, sea salt, vegetable glycerin, natural flavors, soy lecithin, rosemary extract for freshness, xanthan gum, whey, wheat starch.

    Brand
    Kellogg's
    Made by
    Kellogg Company US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00038000145728
    Category
    Processed Cereal Products
    Label updated
    2023-11-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 3 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 2 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 26 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 7 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 18 of 2,079 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 83 of 2,063 other records.

      leastmost

    Questions

    How many calories are in kellogg's special k cereal bars fruit & nut 1.23oz?
    1 Bar (35 g): 150 calories; protein: 8 g, carbohydrates: 17 g, fat: 6 g.
    How much protein is in kellogg's special k cereal bars fruit & nut 1.23oz?
    22.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's special k cereal bars fruit & nut 1.23oz?
    37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein22.9 g
    Total lipid (fat)17.1 g
    Carbohydrate, by difference48.6 g
    Fiber, total dietary11.4 g
    Total Sugars28.6 g
    Sugars, added22.9 g
    Calcium, Ca114 mg
    Iron, Fe3.4 mg
    Phosphorus, P171 mg
    Potassium, K371 mg
    Sodium, Na429 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753930, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.