Kellogg's Special K Cereal Bars Cranberry Almond 6.96oz

Brandedby Kellogg Company USDiscontinued 2024-11-20

140 calories in 1 Bar (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 60.6 g, fat: 18.2 g.

Serving
1
= 33 g
140KCAL

Kellogg's Special K Cereal Bars Cranberry Almond 6.96oz, 1 Bar (33 g)

140 calories

Protein
3 g
Carbs
20 g
Fat
6 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 Bar (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.5 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Potassium3% 120 mg
    • Sodium2% 55.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Ingredients: Peanuts, Dried Cranberries (cranberries, sugar, vegetable glycerin), Raisins, Corn Syrup, Almonds, Sugar, Whole Grain Oats, Crisp Rice (rice flour, sugar, salt), Date Paste, Fructose, Toasted Coconut (coconut, sugar, dextrose, salt). Contains 2% OR Less OF palm oil, vegetable glycerin, salt, soy lecithin, rosemary extract for freshness, soy protein isolate, nonfat milk.

    Brand
    Kellogg's
    Made by
    Kellogg Company US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00038000146077
    Category
    Processed Cereal Products
    Label updated
    2024-11-19

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 91%

      Same value as 3 of 2,077 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 32 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 3 of 2,062 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 7 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 3 of 1,958 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 2 of 2,063 other records.

      leastmost

    Questions

    How many calories are in kellogg's special k cereal bars cranberry almond 6.96oz?
    1 Bar (33 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in kellogg's special k cereal bars cranberry almond 6.96oz?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's special k cereal bars cranberry almond 6.96oz?
    54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy424 kcal
    Protein9.1 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference60.6 g
    Fiber, total dietary6.1 g
    Total Sugars36.4 g
    Sugars, added24.2 g
    Calcium, Ca61 mg
    Iron, Fe1.5 mg
    Potassium, K364 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753928, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.