Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz

Brandedby Kellogg Company US

145 calories in 1 Bar (35 g). Per 100 g, protein: 22.6 g, carbohydrates: 53.1 g, fat: 14.7 g.

Serving
1
= 35 g
145KCAL

Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz, 1 Bar (35 g)

145 calories

Protein
7.9 g
Carbs
18.6 g
Fat
5.1 g
Fiber
1.3 g
Sugars
11.7 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0.35 mg0%
Sodium 101 mg4%
Total Carbohydrate 18.6 g7%
Dietary Fiber 1.3 g5%
Total Sugars 11.7 g
Includes Added Sugars 10.5 g21%
Protein 7.9 g
Calcium 52.1 mg4%
Iron 1.2 mg7%
Potassium 86.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus7% 88.2 mg
  • Iron7% 1.2 mg
  • Sodium4% 101 mg
  • Calcium4% 52.1 mg
  • Potassium2% 86.5 mg

Ingredients

Soy protein isolate, sugar, soluble corn fiber, peanuts, fructose, palm kernel and palm oil, whole grain oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, dried cranberries.Contains 2% or less of cocoa processed with alkali, vegetable glycerin, roasted soybeans, sea salt, natural flavors, soy lecithin, cherry juice concentrate, citric acid, whey, elderberry juice concentrate for color, rosemary extract for freshness, xanthan gum, wheat starch.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000160974
Category
Processed Cereal Products
Label updated
2019-04-30

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 1 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 23 of 2,079 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 2,078 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 2,079 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 10 of 2,062 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal bars chocolate cherry 1.23oz?
1 Bar (35 g): 145 calories; protein: 7.9 g, carbohydrates: 18.6 g, fat: 5.1 g.
How much protein is in kellogg's special k cereal bars chocolate cherry 1.23oz?
22.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal bars chocolate cherry 1.23oz?
49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy415 kcal
Protein22.6 g
Total lipid (fat)14.7 g
Carbohydrate, by difference53.1 g
Fiber, total dietary3.6 g
Total Sugars33.3 g
Sugars, added29.9 g
Calcium, Ca149 mg
Iron, Fe3.4 mg
Phosphorus, P252 mg
Potassium, K247 mg
Sodium, Na289 mg
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234634, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.