How many calories are in kellogg's special k cereal bars cherry nut 1.79oz?

1 Bar (51 g): 209 calories; protein: 11.5 g, carbohydrates: 26 g, fat: 7.4 g.

How much protein is in kellogg's special k cereal bars cherry nut 1.79oz?

22.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's special k cereal bars cherry nut 1.79oz?

41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Special K Cereal Bars Cherry Nut 1.79oz

Brandedby Kellogg Company US

209 calories in 1 Bar (51 g). Per 100 g, protein: 22.6 g, carbohydrates: 51 g, fat: 14.6 g.

Serving

= 51 g

Kellogg's Special K Cereal Bars Cherry Nut 1.79oz, 1 Bar (51 g)

209 calories

Protein: 11.5 g
Carbs: 26 g
Fat: 7.4 g
Fiber: 5 g
Sugars: 16.5 g

Nutrition Facts

Serving size1 Bar (51 g)

Amount per serving
Calories209

% Daily Value*

Total Fat 7.4 g10%

Saturated Fat 3.7 g18%

Trans Fat 0.051 g

Cholesterol 0.51 mg0%

Sodium 147 mg6%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 16.5 g

Includes Added Sugars 15.1 g30%

Protein 11.5 g

Calcium 332 mg26%

Iron 4.6 mg26%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)43% 0.51 mg
Folate26% 102 µg
Vitamin B1226% 0.61 µg
Vitamin B626% 0.43 mg
Vitamin C26% 22.9 mg
Riboflavin (B2)25% 0.33 mg

minerals

% of the Daily Value in this serving

Calcium26% 332 mg
Iron26% 4.6 mg
Magnesium13% 53.5 mg
Phosphorus11% 133 mg
Sodium6% 147 mg
Potassium3% 140 mg

Ingredients

Soy protein isolate, soluble corn fiber, peanuts, cherry flavored cranberries (sugar, dried cranberries, cherry juice concentrate, citric acid, natural flavors, fruit juice for color), sugar, fructose, palm kernel and palm oil, whole grain oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, contains 2% or less of cocoa processed with alkali, vegetable glycerin, roasted soybeans, sea salt, natural flavors, soy lecithin, rosemary extract for freshness, xanthan gum, whey, wheat starch. Vitamins and minerals: Calcium carbonate, magnesium oxide, vitamin C (ascorbic acid), vitamin E acetate, folic acid, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3.

Brand: Kellogg's
Made by: Kellogg Company US
Label serving: 1 Bar
Barcode (GTIN/UPC): 00038000007408
Category: Processed Cereal Products
Label updated: 2019-03-29

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 3 of 2,056 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 2 of 822 other records.
leastmost
Protein
Higher than 94%
Same value as 1 of 2,079 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 0 of 2,063 other records.
leastmost
Fiber
Higher than 81%
Same value as 3 of 2,079 other records.
leastmost
Sugars
Higher than 77%
Same value as 0 of 2,078 other records.
leastmost

Questions

How many calories are in kellogg's special k cereal bars cherry nut 1.79oz?: 1 Bar (51 g): 209 calories; protein: 11.5 g, carbohydrates: 26 g, fat: 7.4 g.
How much protein is in kellogg's special k cereal bars cherry nut 1.79oz?: 22.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal bars cherry nut 1.79oz?: 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 26 reported nutrients, per 100 g+

Energy	409 kcal
Protein	22.6 g
Total lipid (fat)	14.6 g
Carbohydrate, by difference	51 g
Fiber, total dietary	9.8 g
Total Sugars	32.3 g
Sugars, added	29.6 g
Calcium, Ca	650 mg
Iron, Fe	9 mg
Magnesium, Mg	105 mg
Phosphorus, P	261 mg
Potassium, K	274 mg
Sodium, Na	288 mg
Vitamin C, total ascorbic acid	45 mg
Thiamin	1 mg
Riboflavin	0.65 mg
Vitamin B-6	0.85 mg
Folate, total	200 µg
Folic acid	120 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	18,000 iu
Vitamin D (D2 + D3), International Units	200 iu
Fatty acids, total saturated	7.2 g
Fatty acids, total trans	0.1 g
Cholesterol	1 mg
Vitamin E (label entry primarily)	320,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518845, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.