Kellogg's Special K Cereal .62oz

Brandedby Wk kellogg co

68 calories in 1 Container (18 g). Per 100 g, protein: 18.4 g, carbohydrates: 73.6 g, fat: 1.9 g.

Serving
1
= 18 g
68KCAL

Kellogg's Special K Cereal .62oz, 1 Container (18 g)

68 calories

Protein
3.3 g
Carbs
13.2 g
Fat
0.34 g
Fiber
0.25 g
Sugars
2.2 g

Nutrition Facts

Serving size1 Container (18 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.072 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 13.2 g5%
Dietary Fiber 0.25 g1%
Total Sugars 2.2 g
Includes Added Sugars 2 g4%
Protein 3.3 g
Vitamin D 0.9 mcg5%
Calcium 3.3 mg0%
Iron 5 mg28%
Potassium 7.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 201 µg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B69% 0.16 mg
  • Vitamin B129% 0.22 µg
  • Vitamin A5% 41.6 µg
  • Vitamin C5% 4.1 mg
  • Vitamin D5% 0.9 µg

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium5% 126 mg

Little or none: Calcium, Potassium.

Ingredients

Ingredients: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% OR Less OF salt, malt flavor. Vitamins And Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Wk kellogg co
Label serving
1 Container
Barcode (GTIN/UPC)
00038000016615
Category
Processed Cereal Products
Label updated
2024-11-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 9 of 2,062 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 9 of 2,079 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 12 of 2,079 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 18 of 2,077 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 5 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 5 of 2,078 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal .62oz?
1 Container (18 g): 68 calories; protein: 3.3 g, carbohydrates: 13.2 g, fat: 0.34 g.
How much protein is in kellogg's special k cereal .62oz?
18.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal .62oz?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy380 kcal
Protein18.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference73.6 g
Fiber, total dietary1.4 g
Total Sugars12.2 g
Sugars, added11.2 g
Calcium, Ca18.6 mg
Iron, Fe28 mg
Potassium, K44 mg
Sodium, Na701 mg
Vitamin C, total ascorbic acid23 mg
Thiamin0.62 mg
Riboflavin0.67 mg
Niacin8.2 mg
Vitamin B-60.87 mg
Folate, total1,118 µg
Folic acid669 µg
Vitamin B-121.2 µg
Vitamin A, RAE231 µg
Vitamin E4 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720936, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.