Kellogg's Special K Cereal 12oz

Brandedby Kellogg Company US

148 calories in 1 1/4 Cup (39 g). Per 100 g, protein: 18.4 g, carbohydrates: 73.6 g, fat: 1.9 g.

Serving
1
= 39 g
148KCAL

Kellogg's Special K Cereal 12oz, 1 1/4 Cup (39 g)

148 calories

Protein
7.2 g
Carbs
28.7 g
Fat
0.74 g
Fiber
0.55 g
Sugars
4.8 g

Nutrition Facts

Serving size1 1/4 Cup (39 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 0.74 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 273 mg12%
Total Carbohydrate 28.7 g10%
Dietary Fiber 0.55 g2%
Total Sugars 4.8 g
Includes Added Sugars 4.4 g9%
Protein 7.2 g
Calcium 7.4 mg1%
Iron 10.9 mg61%
Potassium 17.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate109% 436 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B620% 0.34 mg
  • Vitamin B1220% 0.47 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron61% 10.9 mg
  • Sodium12% 273 mg
  • Calcium1% 7.4 mg

Little or none: Potassium.

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, Bht for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 1/4 Cup
Barcode (GTIN/UPC)
00038000016110
Category
Processed Cereal Products
Label updated
2019-04-09

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 9 of 2,062 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 9 of 2,079 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 12 of 2,079 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 18 of 2,077 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 5 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 5 of 2,078 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal 12oz?
1 1/4 Cup (39 g): 148 calories; protein: 7.2 g, carbohydrates: 28.7 g, fat: 0.74 g.
How much protein is in kellogg's special k cereal 12oz?
18.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal 12oz?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy380 kcal
Protein18.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference73.6 g
Fiber, total dietary1.4 g
Total Sugars12.2 g
Sugars, added11.2 g
Calcium, Ca19 mg
Iron, Fe28 mg
Potassium, K44 mg
Sodium, Na701 mg
Vitamin C, total ascorbic acid23 mg
Thiamin1 mg
Riboflavin0.67 mg
Vitamin B-60.87 mg
Folate, total1,118 µg
Folic acid669 µg
Vitamin B-121.2 µg
Vitamin A, IU9,240 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)160,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518855, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.