Kellogg's Smorz Cereal 10.2oz
Brandedby Kellogg Company US
128 calories in 1 Cup (31 g). Per 100 g, protein: 4.9 g, carbohydrates: 83.6 g, fat: 7.1 g.
Kellogg's Smorz Cereal 10.2oz, 1 Cup (31 g)
128 calories
- Protein
- 1.5 g
- Carbs
- 25.9 g
- Fat
- 2.2 g
- Fiber
- 0.68 g
- Sugars
- 13.4 g
Nutrition Facts
Calories128
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)26% 0.31 mg
- Folate25% 100 µg
- Vitamin C17% 14.9 mg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.6 mg
- Sodium6% 139 mg
- Potassium1% 42.2 mg
- Calcium1% 10.2 mg
Ingredients
Ingredients: Sugar, degerminated yellow corn flour, whole grain oat flour, fructose, vegetable oil (soybean and palm), wheat flour, whole wheat flour, brown sugar syrup, contains 2% or less of corn syrup, modified corn starch, dextrose, salt, nonfat milk, cocoa processed with alkali, natural and artificial flavor, caramel color, gelatin, soy lecithin, Bht for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00038000144158
- Category
- Processed Cereal Products
- Label updated
- 2019-04-09
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 0 of 2,078 other records.
leastmostVitamin C
Higher than 95%
Same value as 2 of 822 other records.
leastmostFiber
Lower than 92%
Same value as 11 of 2,079 other records.
leastmostProtein
Lower than 83%
Same value as 3 of 2,079 other records.
leastmostIron
Higher than 82%
Same value as 1 of 2,077 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 2 of 2,063 other records.
leastmost
Questions
- How many calories are in kellogg's smorz cereal 10.2oz?
- 1 Cup (31 g): 128 calories; protein: 1.5 g, carbohydrates: 25.9 g, fat: 2.2 g.
- How much protein is in kellogg's smorz cereal 10.2oz?
- 4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's smorz cereal 10.2oz?
- 81.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 412 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 83.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 43.2 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 14.5 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 449 mg |
| Zinc, Zn | 5 mg |
| Vitamin C, total ascorbic acid | 48 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 323 µg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 1,667 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234299, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.