How many calories are in kellogg's shredded wheat minis cereal bite size unfrosted 1.2oz?

1 Box (34 g): 116 calories; protein: 3.9 g, carbohydrates: 27.9 g, fat: 0.68 g.

How much protein is in kellogg's shredded wheat minis cereal bite size unfrosted 1.2oz?

11.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's shredded wheat minis cereal bite size unfrosted 1.2oz?

68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz

Brandedby Kellogg Company USDiscontinued 2023-03-14

116 calories in 1 Box (34 g). Per 100 g, protein: 11.6 g, carbohydrates: 82 g, fat: 2 g.

Serving

= 34 g

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz, 1 Box (34 g)

116 calories

Protein: 3.9 g
Carbs: 27.9 g
Fat: 0.68 g
Fiber: 4.7 g
Sugars: 0.14 g

Nutrition Facts

Serving size1 Box (34 g)

Amount per serving
Calories116

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.17 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.8 mg0%

Total Carbohydrate 27.9 g10%

Dietary Fiber 4.7 g17%

Total Sugars 0.14 g

Includes Added Sugars 0 g0%

Protein 3.9 g

Vitamin D 0 mcg0%

Calcium 11.9 mg1%

Iron 10.2 mg57%

Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate57% 227 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron57% 10.2 mg
Potassium3% 157 mg
Calcium1% 11.9 mg

Little or none: Sodium.

Ingredients

Ingredients: Whole Grain Wheat, Contains 2% OR Less OF Bht for freshness. Vitamins And Minerals: Reduced iron, folic acid.

Brand: Kellogg's
Made by: Kellogg Company US
Label serving: 1 Box
Barcode (GTIN/UPC): 00038000219832
Category: Processed Cereal Products
Label updated: 2023-03-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 100%
Same value as 0 of 2,078 other records.
leastmost
Calories
Lower than 95%
Same value as 1 of 2,063 other records.
leastmost
Sodium
Lower than 95%
Same value as 19 of 2,062 other records.
leastmost
Iron
Higher than 95%
Same value as 39 of 2,077 other records.
leastmost
Fiber
Higher than 94%
Same value as 3 of 2,079 other records.
leastmost
Total fat
Lower than 92%
Same value as 7 of 2,079 other records.
leastmost

Questions

How many calories are in kellogg's shredded wheat minis cereal bite size unfrosted 1.2oz?: 1 Box (34 g): 116 calories; protein: 3.9 g, carbohydrates: 27.9 g, fat: 0.68 g.
How much protein is in kellogg's shredded wheat minis cereal bite size unfrosted 1.2oz?: 11.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's shredded wheat minis cereal bite size unfrosted 1.2oz?: 68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	342 kcal
Protein	11.6 g
Total lipid (fat)	2 g
Carbohydrate, by difference	82 g
Fiber, total dietary	13.8 g
Fiber, soluble	2.3 g
Fiber, insoluble	11.5 g
Total Sugars	0.4 g
Sugars, added	0 g
Calcium, Ca	34.9 mg
Iron, Fe	30 mg
Potassium, K	463 mg
Sodium, Na	17 mg
Folate, total	667 µg
Folic acid	399 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736287, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.