How many calories are in kellogg's raisin bran cereal giant size, 34.2 oz?

1 Cup (59g) Cereal: 190 calories; protein: 5 g, carbohydrates: 47 g, fat: 1.0 g.

How much protein is in kellogg's raisin bran cereal giant size, 34.2 oz?

8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's raisin bran cereal giant size, 34.2 oz?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's raisin bran cereal giant size, 34.2 oz

Brandedby The Kellogg Company

190 calories in 1 Cup (59g) Cereal. Per 100 g, protein: 8.5 g, carbohydrates: 79.7 g, fat: 1.7 g.

Serving

= 59 g

Kellogg's raisin bran cereal giant size, 34.2 oz, 1 Cup (59g) Cereal

190 calories

Protein: 5 g
Carbs: 47 g
Fat: 1.0 g
Fiber: 7 g
Sugars: 17 g

Nutrition Facts

Serving size1 Cup (59g) Cereal

Amount per serving
Calories190

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 47 g17%

Dietary Fiber 7 g25%

Total Sugars 17 g

Includes Added Sugars 9 g18%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 20.1 mg2%

Iron 1.8 mg10%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Manganese77% 1.8 mg
Copper44% 0.4 mg
Magnesium14% 60.2 mg
Zinc14% 1.5 mg
Selenium13% 7.1 µg
Iron10% 1.8 mg
Sodium9% 200 mg
Phosphorus8% 99.7 mg
Potassium6% 280 mg
Calcium2% 20.1 mg

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Contains 2% or less of malt flavor, Salt

Brand: Raisin bran
Made by: The Kellogg Company
Label serving: 1 Cup (59g) Cereal
Barcode (GTIN/UPC): 0038000269943
Category: Cereal
Label updated: 2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 56 of 7,868 other records.
leastmost
Fiber
Higher than 92%
Same value as 68 of 7,838 other records.
leastmost
Potassium
Higher than 90%
Same value as 9 of 6,016 other records.
leastmost
Total fat
Lower than 85%
Same value as 82 of 7,842 other records.
leastmost
Iron
Lower than 76%
Same value as 12 of 7,766 other records.
leastmost
Sugars
Higher than 67%
Same value as 45 of 7,843 other records.
leastmost

Questions

How many calories are in kellogg's raisin bran cereal giant size, 34.2 oz?: 1 Cup (59g) Cereal: 190 calories; protein: 5 g, carbohydrates: 47 g, fat: 1.0 g.
How much protein is in kellogg's raisin bran cereal giant size, 34.2 oz?: 8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's raisin bran cereal giant size, 34.2 oz?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 24 reported nutrients, per 100 g+

Energy	322 kcal
Protein	8.5 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	79.7 g
Fiber, total dietary	11.9 g
Total Sugars	28.8 g
Sugars, added	15.3 g
Calcium, Ca	34 mg
Iron, Fe	3 mg
Magnesium, Mg	102 mg
Phosphorus, P	169 mg
Potassium, K	475 mg
Sodium, Na	339 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.68 mg
Manganese, Mn	3 mg
Selenium, Se	12 µg
Niacin	5.1 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.85 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611317, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.