How many calories are in kellogg's raisin bran cereal banana 20.5oz?

1 Cup (55 g): 199 calories; protein: 3.5 g, carbohydrates: 45.5 g, fat: 2.1 g.

How much protein is in kellogg's raisin bran cereal banana 20.5oz?

6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's raisin bran cereal banana 20.5oz?

74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Raisin Bran Cereal Banana 20.5oz

Brandedby Kellogg Company US

199 calories in 1 Cup (55 g). Per 100 g, protein: 6.3 g, carbohydrates: 82.8 g, fat: 3.9 g.

Serving

= 55 g

Kellogg's Raisin Bran Cereal Banana 20.5oz, 1 Cup (55 g)

199 calories

Protein: 3.5 g
Carbs: 45.5 g
Fat: 2.1 g
Fiber: 4.7 g
Sugars: 17.2 g

Nutrition Facts

Serving size1 Cup (55 g)

Amount per serving
Calories199

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 175 mg8%

Total Carbohydrate 45.5 g17%

Dietary Fiber 4.7 g17%

Total Sugars 17.2 g

Includes Added Sugars 11.4 g23%

Protein 3.5 g

Calcium 22 mg2%

Iron 1.1 mg6%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Manganese72% 1.6 mg
Copper15% 0.14 mg
Zinc10% 1.1 mg
Phosphorus10% 125 mg
Magnesium10% 41.8 mg
Sodium8% 175 mg
Iron6% 1.1 mg
Potassium6% 282 mg
Calcium2% 22 mg

Ingredients

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, bananas, brown sugar syrup, vegetable glycerin, coconut oil.Contains 2% or less of natural flavor, salt.

Brand: Kellogg's
Made by: Kellogg Company US
Label serving: 1 Cup
Barcode (GTIN/UPC): 00038000187193
Category: Processed Cereal Products
Label updated: 2019-03-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 90%
Same value as 6 of 1,958 other records.
leastmost
Calories
Lower than 87%
Same value as 21 of 2,063 other records.
leastmost
Total fat
Lower than 83%
Same value as 1 of 2,079 other records.
leastmost
Iron
Lower than 81%
Same value as 57 of 2,077 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 1 of 2,063 other records.
leastmost
Fiber
Higher than 74%
Same value as 8 of 2,079 other records.
leastmost

Questions

How many calories are in kellogg's raisin bran cereal banana 20.5oz?: 1 Cup (55 g): 199 calories; protein: 3.5 g, carbohydrates: 45.5 g, fat: 2.1 g.
How much protein is in kellogg's raisin bran cereal banana 20.5oz?: 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's raisin bran cereal banana 20.5oz?: 74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 22 reported nutrients, per 100 g+

Energy	362 kcal
Protein	6.3 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	82.8 g
Fiber, total dietary	8.5 g
Total Sugars	31.2 g
Sugars, added	20.7 g
Calcium, Ca	40 mg
Iron, Fe	2 mg
Magnesium, Mg	76 mg
Phosphorus, P	227 mg
Potassium, K	513 mg
Sodium, Na	318 mg
Zinc, Zn	2 mg
Copper, Cu	0.25 mg
Manganese, Mn	3 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total monounsaturated	0.4 g
Fatty acids, total polyunsaturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525696, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.