How many calories are in kellogg's raisin bran cereal 56oz 4ct?

1 Cup (59 g): 192 calories; protein: 4.7 g, carbohydrates: 47 g, fat: 1.1 g.

How much protein is in kellogg's raisin bran cereal 56oz 4ct?

7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's raisin bran cereal 56oz 4ct?

67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Raisin Bran Cereal 56oz 4ct

Brandedby Wk kellogg co

192 calories in 1 Cup (59 g). Per 100 g, protein: 7.9 g, carbohydrates: 79.7 g, fat: 1.9 g.

Serving

= 59 g

Kellogg's Raisin Bran Cereal 56oz 4ct, 1 Cup (59 g)

192 calories

Protein: 4.7 g
Carbs: 47 g
Fat: 1.1 g
Fiber: 7.3 g
Sugars: 16.9 g

Nutrition Facts

Serving size1 Cup (59 g)

Amount per serving
Calories192

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.24 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 201 mg9%

Total Carbohydrate 47 g17%

Dietary Fiber 7.3 g26%

Total Sugars 16.9 g

Includes Added Sugars 8.8 g18%

Protein 4.7 g

Vitamin D 0 mcg0%

Calcium 21.9 mg2%

Iron 1.8 mg10%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)15% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Manganese80% 1.8 mg
Copper20% 0.18 mg
Magnesium15% 63.1 mg
Zinc10% 1.1 mg
Iron10% 1.8 mg
Phosphorus10% 125 mg
Selenium10% 5.5 µg
Sodium9% 201 mg
Potassium6% 282 mg
Calcium2% 21.9 mg

Ingredients

Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup. Contains 2% OR Less Of malt flavor, salt.

Brand: Kellogg's
Made by: Wk kellogg co
Label serving: 1 Cup
Barcode (GTIN/UPC): 00038000008917
Category: Processed Cereal Products
Label updated: 2024-06-03

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 6 of 2,063 other records.
leastmost
Total fat
Lower than 93%
Same value as 12 of 2,079 other records.
leastmost
Fiber
Higher than 91%
Same value as 12 of 2,079 other records.
leastmost
Potassium
Higher than 89%
Same value as 6 of 1,958 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 11 of 2,063 other records.
leastmost
Iron
Lower than 61%
Same value as 10 of 2,077 other records.
leastmost

Questions

How many calories are in kellogg's raisin bran cereal 56oz 4ct?: 1 Cup (59 g): 192 calories; protein: 4.7 g, carbohydrates: 47 g, fat: 1.1 g.
How much protein is in kellogg's raisin bran cereal 56oz 4ct?: 7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's raisin bran cereal 56oz 4ct?: 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 24 reported nutrients, per 100 g+

Energy	325 kcal
Protein	7.9 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	79.7 g
Fiber, total dietary	12.3 g
Total Sugars	28.6 g
Sugars, added	15 g
Calcium, Ca	37.2 mg
Iron, Fe	3.1 mg
Magnesium, Mg	107 mg
Phosphorus, P	212 mg
Potassium, K	478 mg
Sodium, Na	340 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.31 mg
Manganese, Mn	3.1 mg
Selenium, Se	9.3 µg
Niacin	4.1 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.4 g
Fatty acids, total monounsaturated	0.3 g
Fatty acids, total polyunsaturated	0.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736007, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.