How many calories are in kellogg's raisin bran cereal 13.7oz?

1 Cup (59 g): 192 calories; protein: 4.7 g, carbohydrates: 47 g, fat: 1.1 g.

How much protein is in kellogg's raisin bran cereal 13.7oz?

7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's raisin bran cereal 13.7oz?

67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Raisin Bran Cereal 13.7oz

Brandedby Kellogg Company US

192 calories in 1 Cup (59 g). Per 100 g, protein: 7.9 g, carbohydrates: 79.7 g, fat: 1.9 g.

Serving

= 59 g

Kellogg's Raisin Bran Cereal 13.7oz, 1 Cup (59 g)

192 calories

Protein: 4.7 g
Carbs: 47 g
Fat: 1.1 g
Fiber: 7.3 g
Sugars: 16.9 g

Nutrition Facts

Serving size1 Cup (59 g)

Amount per serving
Calories192

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.24 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 201 mg9%

Total Carbohydrate 47 g17%

Dietary Fiber 7.3 g26%

Total Sugars 16.9 g

Includes Added Sugars 8.8 g18%

Protein 4.7 g

Calcium 21.8 mg2%

Iron 1.8 mg10%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Manganese77% 1.8 mg
Copper20% 0.18 mg
Magnesium15% 63.1 mg
Zinc10% 1.1 mg
Iron10% 1.8 mg
Phosphorus10% 125 mg
Selenium10% 5.3 µg
Sodium9% 201 mg
Potassium6% 282 mg
Calcium2% 21.8 mg

Ingredients

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup.Contains 2% or less of malt flavor, salt.

Brand: Kellogg's
Made by: Kellogg Company US
Label serving: 1 Cup
Barcode (GTIN/UPC): 00038000596650
Category: Processed Cereal Products
Label updated: 2019-05-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 6 of 2,063 other records.
leastmost
Total fat
Lower than 93%
Same value as 12 of 2,079 other records.
leastmost
Fiber
Higher than 91%
Same value as 12 of 2,079 other records.
leastmost
Potassium
Higher than 89%
Same value as 6 of 1,958 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 11 of 2,063 other records.
leastmost
Iron
Lower than 61%
Same value as 10 of 2,077 other records.
leastmost

Questions

How many calories are in kellogg's raisin bran cereal 13.7oz?: 1 Cup (59 g): 192 calories; protein: 4.7 g, carbohydrates: 47 g, fat: 1.1 g.
How much protein is in kellogg's raisin bran cereal 13.7oz?: 7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's raisin bran cereal 13.7oz?: 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 23 reported nutrients, per 100 g+

Energy	325 kcal
Protein	7.9 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	79.7 g
Fiber, total dietary	12.3 g
Total Sugars	28.6 g
Sugars, added	15 g
Calcium, Ca	37 mg
Iron, Fe	3.1 mg
Magnesium, Mg	107 mg
Phosphorus, P	212 mg
Potassium, K	478 mg
Sodium, Na	340 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.31 mg
Manganese, Mn	3 mg
Selenium, Se	9 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total monounsaturated	0.3 g
Fatty acids, total polyunsaturated	0.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519019, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.