Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz
Brandedby Kellogg Company US
340 calories in 1 Pouch (96 g). 4.2 g protein, 75 g carbs and 5.2 g fat per 100 g.
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz, 1 Pouch (96 g)
340 calories
- Protein
- 4 g
- Carbs
- 72 g
- Fat
- 5 g
- Fiber
- 6 g
- Sugars
- 24 g
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin A20% 180 µg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium20% 260 mg
- Iron20% 3.6 mg
- Sodium10% 220 mg
- Potassium2% 110 mg
Ingredients
Ingredients: Whole Wheat Flour, Corn Syrup, Enriched Flour (wheat flour, niacin, iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Dextrose, Soybean And Palm Oil, Polydextrose, Bleached Wheat Flour, Glycerin, Fructose. Contains 2% OR Less OF wheat starch, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), vegetable juice for color, dried pears, dried apples, salt, dried strawberries, sodium stearoyl lactylate, citric acid, Datem, gelatin, modified wheat starch, xanthan gum, paprika for color, vitamin A palmitate, niacinamide, iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), soy lecithin.
- Brand
- Kellogg's Pop-Tarts
- Made by
- Kellogg Company US
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 00038000551345
- Category
- Sweet Bakery Products
- Label updated
- 2025-12-23
How it compares
Against the 588 foods in Sweet Bakery Products, per 100 g.
Total fat
Lower than 96%
leastmostCarbohydrates
Higher than 93%
leastmostFiber
Higher than 92%
leastmostCalcium
Higher than 89%
leastmostIron
Higher than 82%
leastmostSodium
Lower than 77%
leastmost
Questions
- How many calories are in kellogg's pop-tarts whole grain frosted strawberry 20.3oz?
- 1 Pouch (96 g) has 340 calories, 4 g of protein, 72 g of carbohydrates and 5 g of fat.
- How much protein is in kellogg's pop-tarts whole grain frosted strawberry 20.3oz?
- 4.2 g per 100 g, which is 5% of its calories.
- How many net carbs are in kellogg's pop-tarts whole grain frosted strawberry 20.3oz?
- 68.8 g per 100 g: 75 g of carbohydrates minus 6.2 g of fiber.
All 22 nutrients, per 100 g+
| Energy | 354 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 25 g |
| Sugars, added | 24 g |
| Calcium, Ca | 271 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 229 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.42 mg |
| Vitamin A, RAE | 188 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752192, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.