Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz

Brandedby Kellogg Company US

192 calories in 25 Biscuits (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 84.3 g, fat: 1.6 g.

Serving
1
= 55 g
192KCAL

Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz, 25 Biscuits (55 g)

192 calories

Protein
5 g
Carbs
46.4 g
Fat
0.88 g
Fiber
6 g
Sugars
11.5 g

Nutrition Facts

Serving size25 Biscuits (55 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 0.88 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 46.4 g17%
Dietary Fiber 6 g21%
Total Sugars 11.5 g
Protein 5 g
Calcium 17.6 mg1%
Iron 16.2 mg90%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate50% 200 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Phosphorus16% 199 mg
  • Zinc14% 1.5 mg
  • Magnesium11% 46.8 mg
  • Potassium4% 196 mg
  • Calcium1% 17.6 mg

Little or none: Sodium.

Ingredients

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, annatto extract color, natural flavor, Bht for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), zinc oxide, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
25 Biscuits
Barcode (GTIN/UPC)
00038000178894
Category
Processed Cereal Products
Label updated
2019-03-29

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 4 of 2,062 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 4 of 2,077 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 10 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 3 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 2,063 other records.

    leastmost

Questions

How many calories are in kellogg's mini-wheats cereal pumpkin spice 21oz?
25 Biscuits (55 g): 192 calories; protein: 5 g, carbohydrates: 46.4 g, fat: 0.88 g.
How much protein is in kellogg's mini-wheats cereal pumpkin spice 21oz?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's mini-wheats cereal pumpkin spice 21oz?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy349 kcal
Protein9.1 g
Total lipid (fat)1.6 g
Carbohydrate, by difference84.3 g
Fiber, total dietary10.9 g
Fiber, soluble1 g
Fiber, insoluble5 g
Total Sugars20.9 g
Calcium, Ca32 mg
Iron, Fe29.5 mg
Magnesium, Mg85 mg
Phosphorus, P361 mg
Potassium, K357 mg
Sodium, Na3 mg
Zinc, Zn2.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Folate, total364 µg
Vitamin B-122.7 µg
Vitamin A, IU7 iu
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518930, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.