Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz

Brandedby Kellogg Company US

195 calories in 1 Cup (56 g). Per 100 g, protein: 9.2 g, carbohydrates: 84.2 g, fat: 1.6 g.

Serving
1
= 56 g
195KCAL

Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz, 1 Cup (56 g)

195 calories

Protein
5.2 g
Carbs
47.2 g
Fat
0.9 g
Fiber
6 g
Sugars
11.4 g

Nutrition Facts

Serving size1 Cup (56 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.5 mg0%
Total Carbohydrate 47.2 g17%
Dietary Fiber 6 g22%
Total Sugars 11.4 g
Includes Added Sugars 11.2 g22%
Protein 5.2 g
Calcium 15.7 mg1%
Iron 18 mg100%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc10% 1.1 mg
  • Magnesium10% 42 mg
  • Phosphorus10% 125 mg
  • Potassium4% 204 mg
  • Calcium1% 15.7 mg

Little or none: Sodium.

Ingredients

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, Bht for freshness. Vitamins and Minerals: Reduced iron, folic acid.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000191817
Category
Processed Cereal Products
Label updated
2019-04-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 4 of 2,077 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 19 of 2,062 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 12 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 10 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 11 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 2,063 other records.

    leastmost

Questions

How many calories are in kellogg's mini-wheats cereal little bites original 21.5oz?
1 Cup (56 g): 195 calories; protein: 5.2 g, carbohydrates: 47.2 g, fat: 0.9 g.
How much protein is in kellogg's mini-wheats cereal little bites original 21.5oz?
9.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's mini-wheats cereal little bites original 21.5oz?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy348 kcal
Protein9.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference84.2 g
Fiber, total dietary10.8 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars20.3 g
Sugars, added20 g
Calcium, Ca28 mg
Iron, Fe32.1 mg
Magnesium, Mg75 mg
Phosphorus, P223 mg
Potassium, K365 mg
Sodium, Na17 mg
Zinc, Zn2 mg
Thiamin0 mg
Folate, total714 µg
Folic acid428 µg
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234607, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.