Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz

Brandedby Kellogg Company US

197 calories in 1 Cup (56 g). Per 100 g, protein: 9 g, carbohydrates: 80.9 g, fat: 3.3 g.

Serving
1
= 56 g
197KCAL

Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz, 1 Cup (56 g)

197 calories

Protein
5 g
Carbs
45.3 g
Fat
1.8 g
Fiber
6 g
Sugars
11.4 g

Nutrition Facts

Serving size1 Cup (56 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.78 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 217 mg9%
Total Carbohydrate 45.3 g16%
Dietary Fiber 6 g22%
Total Sugars 11.4 g
Includes Added Sugars 11.2 g22%
Protein 5 g
Calcium 17.9 mg1%
Iron 18 mg100%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc10% 1.1 mg
  • Magnesium10% 42 mg
  • Phosphorus10% 125 mg
  • Sodium9% 217 mg
  • Potassium6% 279 mg
  • Calcium1% 17.9 mg

Ingredients

Ingredients: Whole grain wheat, sugar, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa processed with alkali, contains 2% or less of salt, brown rice syrup, gelatin, natural flavor, Bht for freshness. Vitamins and Minerals: Reduced iron, folic acid.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000596797
Category
Processed Cereal Products
Label updated
2019-04-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 4 of 2,077 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 35 of 2,063 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 2 of 1,958 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 11 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 8 of 2,078 other records.

    leastmost

Questions

How many calories are in kellogg's mini-wheats cereal little bites chocolate 15.2oz?
1 Cup (56 g): 197 calories; protein: 5 g, carbohydrates: 45.3 g, fat: 1.8 g.
How much protein is in kellogg's mini-wheats cereal little bites chocolate 15.2oz?
9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's mini-wheats cereal little bites chocolate 15.2oz?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy351 kcal
Protein9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80.9 g
Fiber, total dietary10.8 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars20.3 g
Sugars, added20 g
Calcium, Ca32 mg
Iron, Fe32.1 mg
Magnesium, Mg75 mg
Phosphorus, P223 mg
Potassium, K498 mg
Sodium, Na387 mg
Zinc, Zn2 mg
Thiamin0 mg
Folate, total714 µg
Folic acid428 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated0.8 g
Fatty acids, total polyunsaturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234586, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.