Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz

Brandedby Kellogg Company US

192 calories in 21 Biscuits (54 g). Per 100 g, protein: 8 g, carbohydrates: 84.3 g, fat: 2.2 g.

Serving
1
= 54 g
192KCAL

Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz, 21 Biscuits (54 g)

192 calories

Protein
4.3 g
Carbs
45.5 g
Fat
1.2 g
Fiber
5.2 g
Sugars
11.2 g

Nutrition Facts

Serving size21 Biscuits (54 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 45.5 g17%
Dietary Fiber 5.2 g19%
Total Sugars 11.2 g
Protein 4.3 g
Calcium 8.1 mg1%
Iron 16.2 mg90%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B630% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Phosphorus16% 198 mg
  • Zinc14% 1.5 mg
  • Magnesium11% 46.4 mg
  • Potassium3% 145 mg
  • Calcium1% 8.1 mg

Little or none: Sodium.

Ingredients

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, natural flavor, annatto extract color, Bht for freshness. Vitamins and Minerals: Reduced iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
21 Biscuits
Barcode (GTIN/UPC)
00038000195013
Category
Processed Cereal Products
Label updated
2019-03-04

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 15 of 2,062 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 39 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 14 of 2,079 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 2,063 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 2,063 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 18 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's mini-wheats cereal fruit medley 20.4oz?
21 Biscuits (54 g): 192 calories; protein: 4.3 g, carbohydrates: 45.5 g, fat: 1.2 g.
How much protein is in kellogg's mini-wheats cereal fruit medley 20.4oz?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's mini-wheats cereal fruit medley 20.4oz?
74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy355 kcal
Protein8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference84.3 g
Fiber, total dietary9.7 g
Fiber, soluble1 g
Fiber, insoluble4 g
Total Sugars20.8 g
Calcium, Ca15 mg
Iron, Fe30 mg
Magnesium, Mg86 mg
Phosphorus, P367 mg
Potassium, K269 mg
Sodium, Na11 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Folate, total370 µg
Vitamin B-122.8 µg
Vitamin A, IU6 iu
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234534, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.